Quail meat vs. Ground chicken — In-Depth Nutrition Comparison

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Significant differences between quail meat and ground chicken

Quail meat has more copper, iron, vitamin B1, vitamin A, vitamin C, and phosphorus; however, ground chicken is richer in potassium, vitamin B5, and protein.
Quail meat covers your daily copper needs 49% more than ground chicken.
Quail meat contains less cholesterol.

Specific food types used in this comparison are Quail, meat, and skin, raw and Chicken, ground, crumbles, cooked, pan-browned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Ground chicken

Contains more CalciumCalcium	+62.5%
Contains more IronIron	+326.9%
Contains more CopperCopper	+717.7%
Contains more ZincZinc	+26%
Contains more PhosphorusPhosphorus	+17.5%
Contains less SodiumSodium	-29.3%
Contains more ManganeseManganese	+18.8%
Contains more SeleniumSelenium	+16.1%

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+213.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Ground chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+101.7%
Contains more Vitamin B6Vitamin B6	+11.5%
Contains more FolateFolate	+300%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+16.2%
Contains more Vitamin B5Vitamin B5	+71.9%
Contains more Vitamin B12Vitamin B12	+18.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~7.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.507mg	0.062mg	49%
Iron	3.97mg	0.93mg	38%
Potassium	216mg	677mg	14%
Vitamin B5	0.772mg	1.327mg	11%
Choline		59mg	11%
Omega-6 (Linoleic acid)		1.787g	11%
Cholesterol	76mg	107mg	10%
Vitamin B1	0.244mg	0.121mg	10%
Vitamin A	73µg	0µg	8%
Protein	19.63g	23.28g	7%
Vitamin C	6.1mg	0mg	7%
Phosphorus	275mg	234mg	6%
Polyunsaturated fat	2.98g	2.08g	6%
Zinc	2.42mg	1.92mg	5%
Vitamin B6	0.6mg	0.538mg	5%
Omega-3 (ALA)		0.081g	5%
Selenium	16.6µg	14.3µg	4%
Vitamin E		0.39mg	3%
Vitamin B2	0.26mg	0.302mg	3%
Vitamin B3	7.538mg	7.107mg	3%
Vitamin B12	0.43µg	0.51µg	3%
Fats	12.05g	10.92g	2%
Vitamin K		2.1µg	2%
Folate	8µg	2µg	2%
Monounsaturated fat	4.18g	4.879g	2%
Magnesium	23mg	28mg	1%
Calcium	13mg	8mg	1%
Sodium	53mg	75mg	1%
Saturated fat	3.38g	3.11g	1%
Calories	192kcal	189kcal	0%
Protein per 100 calories	10g	12g	N/A
Calories per 10 g protein	98kcal	81kcal	N/A
Weight per 100 calories	52g	53g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.2	N/A
Manganese	0.019mg	0.016mg	0%
Trans fat		0.087g	N/A
Tryptophan	0.288mg	0.196mg	0%
Threonine	0.945mg	0.97mg	0%
Isoleucine	1.013mg	1.06mg	0%
Leucine	1.613mg	1.816mg	0%
Lysine	1.645mg	2.014mg	0%
Methionine	0.591mg	0.596mg	0%
Phenylalanine	0.826mg	0.912mg	0%
Valine	1.033mg	1.102mg	0%
Histidine	0.696mg	0.706mg	0%
Omega-3 (EPA)	0.01g	0.008g	N/A
Omega-3 (DHA)	0g	0.031g	N/A
Omega-3 (DPA)	0.03g	0.016g	N/A
Omega-6 (Gamma-linolenic acid)		0.02g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A