Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Ground chicken

Quail meat vs. Ground chicken — In-Depth Nutrition Comparison

Compare

Significant differences between quail meat and ground chicken

  • Quail meat has more copper, iron, vitamin B1, vitamin C, phosphorus, and polyunsaturated fat; however, ground chicken is richer in potassium and vitamin B5.
  • Quail meat covers your daily copper needs 49% more than ground chicken.
  • Quail meat contains less cholesterol.

Specific food types used in this comparison are Quail, meat, and skin, raw and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Quail meat vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +62.5%
Contains more IronIron +326.9%
Contains more CopperCopper +717.7%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +213.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +18.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.107mg

All nutrients comparison - raw data values

Nutrient Quail meat Ground chicken DV% diff.
Copper 0.507mg 0.062mg 49%
Iron 3.97mg 0.93mg 38%
Potassium 216mg 677mg 14%
Choline 59mg 11%
Vitamin B5 0.772mg 1.327mg 11%
Vitamin B1 0.244mg 0.121mg 10%
Cholesterol 76mg 107mg 10%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Protein 19.63g 23.28g 7%
Phosphorus 275mg 234mg 6%
Polyunsaturated fat 2.98g 2.08g 6%
Vitamin B6 0.6mg 0.538mg 5%
Zinc 2.42mg 1.92mg 5%
Selenium 16.6µg 14.3µg 4%
Vitamin E 0.39mg 3%
Vitamin B2 0.26mg 0.302mg 3%
Vitamin B3 7.538mg 7.107mg 3%
Vitamin B12 0.43µg 0.51µg 3%
Monounsaturated fat 4.18g 4.879g 2%
Folate 8µg 2µg 2%
Vitamin K 2.1µg 2%
Fats 12.05g 10.92g 2%
Magnesium 23mg 28mg 1%
Saturated fat 3.38g 3.11g 1%
Sodium 53mg 75mg 1%
Calcium 13mg 8mg 1%
Calories 192kcal 189kcal 0%
Manganese 0.019mg 0.016mg 0%
Trans fat 0.087g N/A
Tryptophan 0.288mg 0.196mg 0%
Threonine 0.945mg 0.97mg 0%
Isoleucine 1.013mg 1.06mg 0%
Leucine 1.613mg 1.816mg 0%
Lysine 1.645mg 2.014mg 0%
Methionine 0.591mg 0.596mg 0%
Phenylalanine 0.826mg 0.912mg 0%
Valine 1.033mg 1.102mg 0%
Histidine 0.696mg 0.706mg 0%
Omega-3 - EPA 0.01g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.03g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more ProteinProtein +18.6%
~equal in Fats ~10.92g
~equal in Carbs ~0g
~equal in Water ~64.92g
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Saturated fat ~3.11g

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Ground chicken
Ground chicken vs Ground turkey
Ground turkey
Ground chicken
Ground chicken vs Ground beef
Ground beef
Ground chicken
Ground chicken vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.