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Quail meat vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between Quail meat and Pepperoni

  • Quail meat is richer in Copper, Iron, Vitamin B6, Phosphorus, and Vitamin B3, yet Pepperoni is richer in Manganese, Vitamin B12, and Selenium.
  • Daily need coverage for Saturated Fat from Pepperoni is 72% higher.
  • Quail meat contains 6 times more Copper than Pepperoni. Quail meat contains 0.507mg of Copper, while Pepperoni contains 0.091mg.
  • Quail meat contains less Saturated Fat.

Food types used in this article are Quail, meat and skin, raw and Pepperoni, beef and pork, sliced.

Infographic

Quail meat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +198.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +74.1%
Contains less Sodium -96.6%
Contains more Copper +457.1%
Contains more Calcium +46.2%
Contains more Potassium +26.9%
Contains more Manganese +5552.6%
Contains more Selenium +74.7%
Equal in Zinc - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +198.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +74.1%
Contains less Sodium -96.6%
Contains more Copper +457.1%
Contains more Calcium +46.2%
Contains more Potassium +26.9%
Contains more Manganese +5552.6%
Contains more Selenium +74.7%
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B6 +65.7%
Contains more Folate +60%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B12 +202.3%
Equal in Vitamin B2 - 0.257
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 28% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B6 +65.7%
Contains more Folate +60%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B12 +202.3%
Equal in Vitamin B2 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +144%
Contains more Fats +284.1%
Contains more Carbs +∞%
Equal in Protein - 19.25
Equal in Other - 4.74
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +144%
Contains more Fats +284.1%
Contains more Carbs +∞%
Equal in Protein - 19.25
Equal in Other - 4.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +396.9%
Contains more Polyunsaturated fat +49.6%
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +396.9%
Contains more Polyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 19.63g 19.25g Quail meat
Fats 12.05g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 192kcal 504kcal Pepperoni
Calcium 13mg 19mg Pepperoni
Iron 3.97mg 1.33mg Quail meat
Magnesium 23mg 18mg Quail meat
Phosphorus 275mg 158mg Quail meat
Potassium 216mg 274mg Pepperoni
Sodium 53mg 1582mg Quail meat
Zinc 2.42mg 2.44mg Pepperoni
Copper 0.507mg 0.091mg Quail meat
Manganese 0.019mg 1.074mg Pepperoni
Selenium 16.6µg 29µg Pepperoni
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.271mg Pepperoni
Vitamin B2 0.26mg 0.257mg Quail meat
Vitamin B3 7.538mg 4.987mg Quail meat
Vitamin B5 0.772mg 0.93mg Pepperoni
Vitamin B6 0.6mg 0.362mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 1.3µg Pepperoni
Choline 51.2mg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.288mg 0.23mg Quail meat
Threonine 0.945mg 0.869mg Quail meat
Isoleucine 1.013mg 0.901mg Quail meat
Leucine 1.613mg 1.575mg Quail meat
Lysine 1.645mg 1.652mg Pepperoni
Methionine 0.591mg 0.511mg Quail meat
Phenylalanine 0.826mg 0.778mg Quail meat
Valine 1.033mg 0.987mg Quail meat
Histidine 0.696mg 0.688mg Quail meat
Cholesterol 76mg 97mg Quail meat
Trans Fat 1.527g Quail meat
Saturated Fat 3.38g 17.708g Quail meat
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0.01g 0.004g Quail meat
Omega-3 - DPA 0.03g 0.02g Quail meat
Monounsaturated Fat 4.18g 20.77g Pepperoni
Polyunsaturated fat 2.98g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
48%
Pepperoni
Minerals Daily Need Coverage Score
64%
Quail meat
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1529mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 14.328g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.