Quail meat vs. Pepperoni — In-Depth Nutrition Comparison

Compare

The main differences between quail meat and pepperoni

Quail meat is richer in copper, iron, vitamin B6, and phosphorus, yet pepperoni is richer in fats, manganese, vitamin B12, and selenium.
Daily need coverage for saturated fat for pepperoni is 72% higher.
Quail meat contains 6 times more copper than pepperoni. Quail meat contains 0.507mg of copper, while pepperoni contains 0.091mg.
Quail meat contains less saturated fat.
Quail meat has a lower glycemic index than pepperoni.

Food types used in this article are Quail, meat, and skin, raw and Pepperoni, beef, and pork, sliced.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Pepperoni

Contains more MagnesiumMagnesium	+27.8%
Contains more IronIron	+198.5%
Contains more CopperCopper	+457.1%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-96.6%

Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+26.9%
Contains more ManganeseManganese	+5552.6%
Contains more SeleniumSelenium	+74.7%

~equal in Zinc ~2.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+51.2%
Contains more Vitamin B6Vitamin B6	+65.7%
Contains more FolateFolate	+60%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B5Vitamin B5	+20.5%
Contains more Vitamin B12Vitamin B12	+202.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	53mg	1582mg	66%
Saturated fat	3.38g	17.708g	65%
Fats	12.05g	46.28g	53%
Copper	0.507mg	0.091mg	46%
Manganese	0.019mg	1.074mg	46%
Monounsaturated fat	4.18g	20.77g	41%
Vitamin B12	0.43µg	1.3µg	36%
Iron	3.97mg	1.33mg	33%
Selenium	16.6µg	29µg	23%
Omega-6 (Linoleic acid)		3.605g	21%
Vitamin B6	0.6mg	0.362mg	18%
Phosphorus	275mg	158mg	17%
Calories	192kcal	504kcal	16%
Vitamin B3	7.538mg	4.987mg	16%
Polyunsaturated fat	2.98g	4.458g	10%
Omega-3 (ALA)		0.164g	10%
Choline		51.2mg	9%
Vitamin A	73µg	0µg	8%
Vitamin C	6.1mg	0mg	7%
Cholesterol	76mg	97mg	7%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Vitamin E		1.03mg	7%
Vitamin K		5.8µg	5%
Vitamin B5	0.772mg	0.93mg	3%
Potassium	216mg	274mg	2%
Vitamin B1	0.244mg	0.271mg	2%
Protein	19.63g	19.25g	1%
Magnesium	23mg	18mg	1%
Calcium	13mg	19mg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	10g	3.8g	N/A
Calories per 10 g protein	98kcal	262kcal	N/A
Weight per 100 calories	52g	20g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Zinc	2.42mg	2.44mg	0%
Vitamin B2	0.26mg	0.257mg	0%
Trans fat		1.527g	N/A
Tryptophan	0.288mg	0.23mg	0%
Threonine	0.945mg	0.869mg	0%
Isoleucine	1.013mg	0.901mg	0%
Leucine	1.613mg	1.575mg	0%
Lysine	1.645mg	1.652mg	0%
Methionine	0.591mg	0.511mg	0%
Phenylalanine	0.826mg	0.778mg	0%
Valine	1.033mg	0.987mg	0%
Histidine	0.696mg	0.688mg	0%
Omega-3 (EPA)	0.01g	0.004g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0.03g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.04g	N/A
Omega-6 (Eicosadienoic acid)		0.136g	N/A