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  6. Quail meat vs. Pot roast

Quail meat vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between quail meat and pot roast

  • Quail meat has more copper, vitamin B6, vitamin B3, iron, vitamin B1, and phosphorus; however, pot roast is richer in vitamin B12, zinc, and selenium.
  • Pot roast covers your daily vitamin B12 needs 71% more than quail meat.
  • Pot roast has 5 times less copper than quail meat. Quail meat has 0.507mg of copper, while pot roast has 0.099mg.
  • Quail meat contains less saturated fat.

Specific food types used in this comparison are Quail, meat, and skin, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Quail meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +64%
Contains more CopperCopper +412.1%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +175.2%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +62.7%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +395.3%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Quail meat Pot roast DV% diff.
Vitamin B12 0.43µg 2.13µg 71%
Copper 0.507mg 0.099mg 45%
Zinc 2.42mg 6.66mg 39%
Vitamin B6 0.6mg 0.283mg 24%
Vitamin B3 7.538mg 4.105mg 21%
Choline 110.2mg 20%
Protein 19.63g 28.94g 19%
Iron 3.97mg 2.42mg 19%
Selenium 16.6µg 27µg 19%
Saturated fat 3.38g 7.548g 19%
Vitamin B1 0.244mg 0.059mg 15%
Polyunsaturated fat 2.98g 0.708g 15%
Phosphorus 275mg 174mg 14%
Cholesterol 76mg 116mg 13%
Fats 12.05g 19.17g 11%
Monounsaturated fat 4.18g 8.175g 10%
Vitamin A 73µg 0µg 8%
Vitamin C 6.1mg 0mg 7%
Vitamin B2 0.26mg 0.171mg 7%
Calories 192kcal 297kcal 5%
Vitamin B5 0.772mg 0.571mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Magnesium 23mg 19mg 1%
Vitamin D 8IU 1%
Calcium 13mg 16mg 0%
Potassium 216mg 231mg 0%
Sodium 53mg 47mg 0%
Manganese 0.019mg 0.01mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.288mg 0.19mg 0%
Threonine 0.945mg 1.156mg 0%
Isoleucine 1.013mg 1.317mg 0%
Leucine 1.613mg 2.302mg 0%
Lysine 1.645mg 2.446mg 0%
Methionine 0.591mg 0.754mg 0%
Phenylalanine 0.826mg 1.143mg 0%
Valine 1.033mg 1.436mg 0%
Histidine 0.696mg 0.924mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +34.2%
Contains more ProteinProtein +47.4%
Contains more FatsFats +59.1%
~equal in Carbs ~0g
~equal in Other ~-0.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +320.9%
Contains more Mono. FatMonounsaturated fat +95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.