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  6. Quail meat vs. Pot roast

Quail meat vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Pot roast

  • Quail meat has more Copper, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Phosphorus, however, Pot roast is richer in Vitamin B12, Zinc, and Selenium.
  • Pot roast covers your daily Vitamin B12 needs 71% more than Quail meat.
  • Pot roast has 5 times less Copper than Quail meat. Quail meat has 0.507mg of Copper, while Pot roast has 0.099mg.
  • Quail meat contains less Saturated Fat.

Specific food types used in this comparison are Quail, meat and skin, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Quail meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +64%
Contains more CopperCopper +412.1%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +175.2%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +62.7%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +395.3%
Contains more FolateFolate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +34.2%
Contains more ProteinProtein +47.4%
Contains more FatsFats +59.1%
~equal in Carbs ~0g
~equal in Other ~-0.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated Fat -55.2%
Contains more Poly. FatPolyunsaturated fat +320.9%
Contains more Mono. FatMonounsaturated Fat +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Pot roast Opinion
Calories 192kcal 297kcal Pot roast
Protein 19.63g 28.94g Pot roast
Fats 12.05g 19.17g Pot roast
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 116mg Quail meat
Vitamin D 8IU Pot roast
Magnesium 23mg 19mg Quail meat
Calcium 13mg 16mg Pot roast
Potassium 216mg 231mg Pot roast
Iron 3.97mg 2.42mg Quail meat
Copper 0.507mg 0.099mg Quail meat
Zinc 2.42mg 6.66mg Pot roast
Phosphorus 275mg 174mg Quail meat
Sodium 53mg 47mg Pot roast
Vitamin A 243IU 0IU Quail meat
Vitamin A 73µg 0µg Quail meat
Vitamin E 0.51mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.019mg 0.01mg Quail meat
Selenium 16.6µg 27µg Pot roast
Vitamin B1 0.244mg 0.059mg Quail meat
Vitamin B2 0.26mg 0.171mg Quail meat
Vitamin B3 7.538mg 4.105mg Quail meat
Vitamin B5 0.772mg 0.571mg Quail meat
Vitamin B6 0.6mg 0.283mg Quail meat
Vitamin B12 0.43µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Folate 8µg 9µg Pot roast
Choline 110.2mg Pot roast
Saturated Fat 3.38g 7.548g Quail meat
Monounsaturated Fat 4.18g 8.175g Pot roast
Polyunsaturated fat 2.98g 0.708g Quail meat
Tryptophan 0.288mg 0.19mg Quail meat
Threonine 0.945mg 1.156mg Pot roast
Isoleucine 1.013mg 1.317mg Pot roast
Leucine 1.613mg 2.302mg Pot roast
Lysine 1.645mg 2.446mg Pot roast
Methionine 0.591mg 0.754mg Pot roast
Phenylalanine 0.826mg 1.143mg Pot roast
Valine 1.033mg 1.436mg Pot roast
Histidine 0.696mg 0.924mg Pot roast
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
45%
Pot roast
Minerals Daily Need Coverage Score
64%
Quail meat
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 4.168g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.