Quail meat vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between quail meat and pot roast

Quail meat has more copper, vitamin B6, vitamin B3, iron, and vitamin B1; however, pot roast is richer in vitamin B12, zinc, protein, and selenium.
Pot roast covers your daily vitamin B12 needs 71% more than quail meat.
Pot roast has 5 times less copper than quail meat. Quail meat has 0.507mg of copper, while pot roast has 0.099mg.
Quail meat contains less saturated fat.

Specific food types used in this comparison are Quail, meat, and skin, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Pot roast

Contains more MagnesiumMagnesium	+21.1%
Contains more IronIron	+64%
Contains more CopperCopper	+412.1%
Contains more PhosphorusPhosphorus	+58%
Contains more ManganeseManganese	+90%

Contains more CalciumCalcium	+23.1%
Contains more ZincZinc	+175.2%
Contains less SodiumSodium	-11.3%
Contains more SeleniumSelenium	+62.7%

~equal in Potassium ~231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Pot roast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+313.6%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+83.6%
Contains more Vitamin B5Vitamin B5	+35.2%
Contains more Vitamin B6Vitamin B6	+112%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+395.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+12.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	2.13µg	71%
Copper	0.507mg	0.099mg	45%
Zinc	2.42mg	6.66mg	39%
Vitamin B6	0.6mg	0.283mg	24%
Vitamin B3	7.538mg	4.105mg	21%
Choline		110.2mg	20%
Protein	19.63g	28.94g	19%
Iron	3.97mg	2.42mg	19%
Selenium	16.6µg	27µg	19%
Saturated fat	3.38g	7.548g	19%
Vitamin B1	0.244mg	0.059mg	15%
Polyunsaturated fat	2.98g	0.708g	15%
Phosphorus	275mg	174mg	14%
Cholesterol	76mg	116mg	13%
Fats	12.05g	19.17g	11%
Monounsaturated fat	4.18g	8.175g	10%
Vitamin A	73µg	0µg	8%
Vitamin C	6.1mg	0mg	7%
Vitamin B2	0.26mg	0.171mg	7%
Calories	192kcal	297kcal	5%
Vitamin B5	0.772mg	0.571mg	4%
Vitamin E		0.51mg	3%
Vitamin K		1.8µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Magnesium	23mg	19mg	1%
Protein per 100 calories	10g	9.7g	N/A
Calories per 10 g protein	98kcal	103kcal	N/A
Weight per 100 calories	52g	34g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Calcium	13mg	16mg	0%
Potassium	216mg	231mg	0%
Sodium	53mg	47mg	0%
Manganese	0.019mg	0.01mg	0%
Folate	8µg	9µg	0%
Tryptophan	0.288mg	0.19mg	0%
Threonine	0.945mg	1.156mg	0%
Isoleucine	1.013mg	1.317mg	0%
Leucine	1.613mg	2.302mg	0%
Lysine	1.645mg	2.446mg	0%
Methionine	0.591mg	0.754mg	0%
Phenylalanine	0.826mg	1.143mg	0%
Valine	1.033mg	1.436mg	0%
Histidine	0.696mg	0.924mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A