Quail meat vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between quail meat and t bone steak

Quail meat has more copper, vitamin B1, vitamin B5, phosphorus, and vitamin A; however, t bone steak is higher in vitamin B12, selenium, zinc, protein, and vitamin B6.
T bone steak covers your daily need for vitamin B12 61% more than quail meat.
Quail meat has 73 times more vitamin A than t bone steak. While quail meat has 73µg of vitamin A, t bone steak has only 1µg.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

T bone steak

Contains more MagnesiumMagnesium	+15%
Contains more IronIron	+11.2%
Contains more CopperCopper	+541.8%
Contains more PhosphorusPhosphorus	+31%
Contains less SodiumSodium	-22.1%
Contains more ManganeseManganese	+375%

Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+29.6%
Contains more ZincZinc	+93.8%
Contains more SeleniumSelenium	+83.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

T bone steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+7200%
Contains more Vitamin B1Vitamin B1	+328.1%
Contains more Vitamin B3Vitamin B3	+19.8%
Contains more Vitamin B5Vitamin B5	+151.5%
Contains more FolateFolate	+14.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more Vitamin B12Vitamin B12	+339.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	1.89µg	61%
Copper	0.507mg	0.079mg	48%
Selenium	16.6µg	30.4µg	25%
Zinc	2.42mg	4.69mg	21%
Protein	19.63g	27.48g	16%
Vitamin B1	0.244mg	0.057mg	16%
Polyunsaturated fat	2.98g	0.583g	16%
Vitamin B6	0.6mg	0.758mg	12%
Choline		66.1mg	12%
Phosphorus	275mg	210mg	9%
Vitamin B5	0.772mg	0.307mg	9%
Vitamin A	73µg	1µg	8%
Vitamin B3	7.538mg	6.292mg	8%
Vitamin C	6.1mg	0mg	7%
Saturated fat	3.38g	4.6g	6%
Iron	3.97mg	3.57mg	5%
Fats	12.05g	11.05g	2%
Cholesterol	76mg	81mg	2%
Potassium	216mg	280mg	2%
Monounsaturated fat	4.18g	5.159g	2%
Omega-6 (Linoleic acid)		0.373g	2%
Calories	192kcal	217kcal	1%
Vitamin D		0.1µg	1%
Magnesium	23mg	20mg	1%
Calcium	13mg	19mg	1%
Sodium	53mg	68mg	1%
Vitamin E		0.14mg	1%
Manganese	0.019mg	0.004mg	1%
Vitamin B2	0.26mg	0.27mg	1%
Vitamin K		1.5µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	10g	13g	N/A
Calories per 10 g protein	98kcal	79kcal	N/A
Weight per 100 calories	52g	46g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Vitamin D*		3 IU	0%
Folate	8µg	7µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.288mg	0.325mg	0%
Threonine	0.945mg	1.349mg	0%
Isoleucine	1.013mg	1.343mg	0%
Leucine	1.613mg	2.46mg	0%
Lysine	1.645mg	2.74mg	0%
Methionine	0.591mg	0.762mg	0%
Phenylalanine	0.826mg	1.143mg	0%
Valine	1.033mg	1.421mg	0%
Histidine	0.696mg	1.05mg	0%
Omega-3 (EPA)	0.01g	0.002g	N/A
Omega-3 (DPA)	0.03g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A