Quinoa vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between quinoa and bockwurst
- Quinoa has more manganese and copper; however, bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and selenium.
- Bockwurst covers your daily need for vitamin K, 59% more than quinoa.
- Quinoa has 4 times more manganese than bockwurst. While quinoa has 0.631mg of manganese, bockwurst has only 0.171mg.
- Quinoa has less saturated fat.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Quinoa, cooked and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +269% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +57% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more SeleniumSelenium | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +1263.1% |
| Contains more Vitamin B6Vitamin B6 | +207.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.052mg | 153mg | 55% |
| Saturated fat | 0.231g | 10.256g | 46% |
| Fats | 1.92g | 25.87g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.412mg | 5.616mg | 33% |
| Sodium | 7mg | 756mg | 33% |
| Monounsaturated fat | 0.528g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Manganese | 0.631mg | 0.171mg | 20% |
| Vitamin B6 | 0.123mg | 0.378mg | 20% |
| Protein | 4.4g | 14.03g | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Selenium | 2.8µg | 11.3µg | 15% |
| Copper | 0.192mg | 0.1mg | 10% |
| Zinc | 1.09mg | 2.07mg | 9% |
| Vitamin B2 | 0.11mg | 0.233mg | 9% |
| Magnesium | 64mg | 26mg | 9% |
| Calories | 120kcal | 301kcal | 9% |
| Polyunsaturated fat | 1.078g | 2.328g | 8% |
| Vitamin B1 | 0.107mg | 0.193mg | 7% |
| Starch | 17.63g | 0g | 7% |
| Fiber | 2.8g | 1g | 7% |
| Folate | 42µg | 17µg | 6% |
| Carbs | 21.3g | 2.95g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 1.49mg | 1.15mg | 4% |
| Choline | 23mg | 46.4mg | 4% |
| Potassium | 172mg | 270mg | 3% |
| Vitamin E | 0.63mg | 0.38mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 152mg | 169mg | 2% |
| Calcium | 17mg | 41mg | 2% |
| Net carbs | 18.5g | 1.95g | N/A |
| Sugar | 0.87g | 1.33g | N/A |
| Threonine | 0.131mg | 0.613mg | 0% |
| Isoleucine | 0.157mg | 0.677mg | 0% |
| Leucine | 0.261mg | 1.107mg | 0% |
| Lysine | 0.239mg | 1.166mg | 0% |
| Methionine | 0.096mg | 0.333mg | 0% |
| Phenylalanine | 0.185mg | 0.556mg | 0% |
| Valine | 0.185mg | 0.767mg | 0% |
| Histidine | 0.127mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +622% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +218.9% |
| Contains more FatsFats | +1247.4% |
| Contains more OtherOther | +248.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2388.3% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
