Quinoa vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between quinoa and cervelat
- Quinoa is higher in magnesium, yet cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin C, vitamin B2, and zinc.
- Cervelat covers your daily vitamin B12 needs 229% more than quinoa.
- Quinoa contains 5 times more magnesium than cervelat. While quinoa contains 64mg of magnesium, cervelat contains only 14mg.
- The amount of saturated fat in quinoa is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Quinoa, cooked and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +88.9% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +134.9% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +186.4% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +946.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +243% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 7mg | 1300mg | 56% |
| Saturated fat | 0.231g | 11.51g | 51% |
| Fats | 1.92g | 30.43g | 44% |
| Selenium | 2.8µg | 20.3µg | 32% |
| Monounsaturated fat | 0.528g | 12.97g | 31% |
| Manganese | 0.631mg | 27% | |
| Protein | 4.4g | 17.45g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 0.412mg | 4.31mg | 24% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.11mg | 0.33mg | 17% |
| Zinc | 1.09mg | 2.56mg | 13% |
| Calories | 120kcal | 362kcal | 12% |
| Magnesium | 64mg | 14mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.123mg | 0.26mg | 11% |
| Folate | 42µg | 2µg | 10% |
| Choline | 23mg | 78.9mg | 10% |
| Starch | 17.63g | 7% | |
| Iron | 1.49mg | 2.04mg | 7% |
| Phosphorus | 152mg | 111mg | 6% |
| Carbs | 21.3g | 3.33g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.192mg | 0.15mg | 5% |
| Vitamin B1 | 0.107mg | 0.15mg | 4% |
| Potassium | 172mg | 260mg | 3% |
| Vitamin E | 0.63mg | 0.22mg | 3% |
| Calcium | 17mg | 9mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Polyunsaturated fat | 1.078g | 1.2g | 1% |
| Net carbs | 18.5g | 3.33g | N/A |
| Sugar | 0.87g | 0.85g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +539.6% |
| Contains more WaterWater | +58.5% |
| Contains more ProteinProtein | +296.6% |
| Contains more FatsFats | +1484.9% |
| Contains more OtherOther | +368.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2356.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
