Quinoa vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are quinoa and cherimoya different?
- Quinoa is higher in manganese, phosphorus, iron, copper, magnesium, and zinc; however, cherimoya is richer in vitamin C and vitamin B6.
- Daily need coverage for manganese for quinoa is 23% higher.
- Quinoa contains 7 times more zinc than cherimoya. While quinoa contains 1.09mg of zinc, cherimoya contains only 0.16mg.
Quinoa, cooked and Cherimoya, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +484.6% |
| Contains more ManganeseManganese | +578.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more FolateFolate | +82.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 0.093mg | 23% |
| Phosphorus | 152mg | 26mg | 18% |
| Iron | 1.49mg | 0.27mg | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Copper | 0.192mg | 0.069mg | 14% |
| Magnesium | 64mg | 17mg | 11% |
| Vitamin B6 | 0.123mg | 0.257mg | 10% |
| Zinc | 1.09mg | 0.16mg | 8% |
| Fructose | 6.28g | 8% | |
| Starch | 17.63g | 0g | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Polyunsaturated fat | 1.078g | 0.188g | 6% |
| Protein | 4.4g | 1.57g | 6% |
| Selenium | 2.8µg | 5% | |
| Folate | 42µg | 23µg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 172mg | 287mg | 3% |
| Calories | 120kcal | 75kcal | 2% |
| Vitamin B2 | 0.11mg | 0.131mg | 2% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Fats | 1.92g | 0.68g | 2% |
| Vitamin B3 | 0.412mg | 0.644mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 21.3g | 17.71g | 1% |
| Monounsaturated fat | 0.528g | 0.055g | 1% |
| Net carbs | 18.5g | 14.71g | N/A |
| Sugar | 0.87g | 12.87g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin B1 | 0.107mg | 0.101mg | 0% |
| Saturated fat | 0.231g | 0.233g | 0% |
| Tryptophan | 0.052mg | 0.031mg | 0% |
| Threonine | 0.131mg | 0.052mg | 0% |
| Isoleucine | 0.157mg | 0.042mg | 0% |
| Leucine | 0.261mg | 0.063mg | 0% |
| Lysine | 0.239mg | 0.042mg | 0% |
| Methionine | 0.096mg | 0.021mg | 0% |
| Phenylalanine | 0.185mg | 0.042mg | 0% |
| Valine | 0.185mg | 0.063mg | 0% |
| Histidine | 0.127mg | 0.021mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +182.4% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains more Poly. FatPolyunsaturated fat | +473.4% |
~equal in
Saturated fat
~0.233g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
