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  6. Quinoa vs. Condensed milk

Quinoa vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between quinoa and condensed milk

  • Quinoa has more manganese, copper, and iron; however, condensed milk has more calcium, vitamin B2, selenium, vitamin B12, phosphorus, and choline.
  • Quinoa's daily need coverage for manganese is 27% more.
  • Quinoa has 13 times more copper than condensed milk. Quinoa has 0.192mg of copper, while condensed milk has 0.015mg.
  • Quinoa is lower in saturated fat.

The food varieties used in the comparison are Quinoa, cooked and Milk, canned, condensed, sweetened.

Infographic

Quinoa vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +684.2%
Contains more CopperCopper +1180%
Contains more ZincZinc +16%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +10416.7%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +115.7%
Contains more PhosphorusPhosphorus +66.4%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quinoa
Quinoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +293.8%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +287.4%

All nutrients comparison - raw data values

Nutrient Quinoa Condensed milk DV% diff.
Manganese 0.631mg 0.006mg 27%
Calcium 17mg 284mg 27%
Vitamin B2 0.11mg 0.416mg 24%
Saturated fat 0.231g 5.486g 24%
Selenium 2.8µg 14.8µg 22%
Copper 0.192mg 0.015mg 20%
Vitamin B12 0µg 0.44µg 18%
Iron 1.49mg 0.19mg 16%
Vitamin B5 0.75mg 15%
Phosphorus 152mg 253mg 14%
Choline 23mg 89.1mg 12%
Carbs 21.3g 54.4g 11%
Cholesterol 0mg 34mg 11%
Fiber 2.8g 0g 11%
Calories 120kcal 321kcal 10%
Fats 1.92g 8.7g 10%
Magnesium 64mg 26mg 9%
Vitamin A 0µg 74µg 8%
Folate 42µg 11µg 8%
Starch 17.63g 7%
Protein 4.4g 7.91g 7%
Potassium 172mg 371mg 6%
Vitamin B6 0.123mg 0.051mg 6%
Polyunsaturated fat 1.078g 0.337g 5%
Sodium 7mg 127mg 5%
Monounsaturated fat 0.528g 2.427g 5%
Vitamin E 0.63mg 0.16mg 3%
Vitamin C 0mg 2.6mg 3%
Zinc 1.09mg 0.94mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin B3 0.412mg 0.21mg 1%
Vitamin B1 0.107mg 0.09mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 18.5g 54.4g N/A
Sugar 0.87g 54.4g N/A
Tryptophan 0.052mg 0.112mg 0%
Threonine 0.131mg 0.357mg 0%
Isoleucine 0.157mg 0.479mg 0%
Leucine 0.261mg 0.775mg 0%
Lysine 0.239mg 0.627mg 0%
Methionine 0.096mg 0.198mg 0%
Phenylalanine 0.185mg 0.382mg 0%
Valine 0.185mg 0.529mg 0%
Histidine 0.127mg 0.214mg 0%
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quinoa
Quinoa
1
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +163.7%
Contains more ProteinProtein +79.8%
Contains more FatsFats +353.1%
Contains more CarbsCarbs +155.4%
Contains more OtherOther +137.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +219.9%
Contains more Mono. FatMonounsaturated fat +359.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.