Quinoa vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between quinoa and mamey Sapote
- Quinoa has more manganese, phosphorus, magnesium, iron, and folate, while mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and potassium.
- Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.
- Mamey Sapote contains 6 times less folate than quinoa. Quinoa contains 42µg of folate, while mamey Sapote contains 7µg.
The food types used in this comparison are Quinoa, cooked and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more IronIron | +91% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +484.6% |
| Contains more ManganeseManganese | +209.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +164% |
| Contains more CopperCopper | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +723.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.9% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +485.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.123mg | 0.72mg | 46% |
| Vitamin C | 0mg | 23mg | 26% |
| Manganese | 0.631mg | 0.204mg | 19% |
| Phosphorus | 152mg | 26mg | 18% |
| Magnesium | 64mg | 11mg | 13% |
| Vitamin E | 0.63mg | 2.11mg | 10% |
| Fiber | 2.8g | 5.4g | 10% |
| Fructose | 7.66g | 10% | |
| Iron | 1.49mg | 0.78mg | 9% |
| Folate | 42µg | 7µg | 9% |
| Potassium | 172mg | 454mg | 8% |
| Zinc | 1.09mg | 0.19mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.107mg | 0.013mg | 8% |
| Polyunsaturated fat | 1.078g | 0.097g | 7% |
| Vitamin B3 | 0.412mg | 1.432mg | 6% |
| Protein | 4.4g | 1.45g | 6% |
| Starch | 17.63g | 6.33g | 5% |
| Selenium | 2.8µg | 5% | |
| Choline | 23mg | 4% | |
| Carbs | 21.3g | 32.1g | 4% |
| Copper | 0.192mg | 0.213mg | 2% |
| Fats | 1.92g | 0.46g | 2% |
| Monounsaturated fat | 0.528g | 0.102g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 120kcal | 124kcal | 0% |
| Net carbs | 18.5g | 26.7g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 0.87g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin B2 | 0.11mg | 0.116mg | 0% |
| Saturated fat | 0.231g | 0.169g | 0% |
| Tryptophan | 0.052mg | 0.049mg | 0% |
| Threonine | 0.131mg | 0.085mg | 0% |
| Isoleucine | 0.157mg | 0.061mg | 0% |
| Leucine | 0.261mg | 0.073mg | 0% |
| Lysine | 0.239mg | 0.073mg | 0% |
| Methionine | 0.096mg | 0.024mg | 0% |
| Phenylalanine | 0.185mg | 0.061mg | 0% |
| Valine | 0.185mg | 0.073mg | 0% |
| Histidine | 0.127mg | 0.049mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +203.4% |
| Contains more FatsFats | +317.4% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +1011.3% |
| Contains less Sat. FatSaturated fat | -26.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +178.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
