Quinoa vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between quinoa and strudel
- Strudel is higher than quinoa in vitamin B12, iron, vitamin B6, vitamin B3, calcium, vitamin A, vitamin B2, vitamin B1, and phosphorus.
- Strudel covers your daily vitamin B12 needs 67% more than quinoa.
- The amount of sodium in quinoa is lower.
Food varieties used in this article are Quinoa, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +296% |
| Contains more PhosphorusPhosphorus | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +1186.4% |
| Contains more Vitamin B6Vitamin B6 | +330.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.49mg | 5.9mg | 55% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B3 | 0.412mg | 5.3mg | 31% |
| Vitamin B6 | 0.123mg | 0.53mg | 31% |
| Sodium | 7mg | 691mg | 30% |
| Calcium | 17mg | 293mg | 28% |
| Manganese | 0.631mg | 27% | |
| Vitamin B2 | 0.11mg | 0.45mg | 26% |
| Vitamin B1 | 0.107mg | 0.39mg | 24% |
| Polyunsaturated fat | 1.078g | 4.6g | 23% |
| Copper | 0.192mg | 21% | |
| Phosphorus | 152mg | 263mg | 16% |
| Fats | 1.92g | 11g | 14% |
| Magnesium | 64mg | 13mg | 12% |
| Saturated fat | 0.231g | 2.7g | 11% |
| Carbs | 21.3g | 50g | 10% |
| Calories | 120kcal | 318kcal | 10% |
| Folate | 42µg | 74µg | 8% |
| Starch | 17.63g | 7% | |
| Fiber | 2.8g | 1.2g | 6% |
| Zinc | 1.09mg | 0.4mg | 6% |
| Monounsaturated fat | 0.528g | 2.8g | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.63mg | 0mg | 4% |
| Choline | 23mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 172mg | 71mg | 3% |
| Protein | 4.4g | 5g | 1% |
| Net carbs | 18.5g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.87g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.2% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +472.9% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +523.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +430.3% |
| Contains more Poly. FatPolyunsaturated fat | +326.7% |
