Quinoa vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between quinoa and tart?
- Quinoa is richer in copper, while tart is higher in vitamin B2, iron, vitamin B3, vitamin B6, vitamin A, selenium, vitamin B1, and folate.
- Tart's daily need coverage for vitamin B2 is 34% higher.
- Tart has 3 times less copper than quinoa. Quinoa has 0.192mg of copper, while tart has 0.073mg.
- Quinoa is lower in sodium.
We used Quinoa, cooked and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +129.5% |
| Contains more SeleniumSelenium | +360.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more CholineCholine | +173.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B2Vitamin B2 | +399.1% |
| Contains more Vitamin B3Vitamin B3 | +822.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.11mg | 0.549mg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Manganese | 0.631mg | 27% | |
| Iron | 1.49mg | 3.42mg | 24% |
| Vitamin B3 | 0.412mg | 3.8mg | 21% |
| Vitamin B6 | 0.123mg | 0.38mg | 20% |
| Carbs | 21.3g | 76.8g | 19% |
| Selenium | 2.8µg | 12.9µg | 18% |
| Sodium | 7mg | 361mg | 15% |
| Folate | 42µg | 100µg | 15% |
| Vitamin B1 | 0.107mg | 0.285mg | 15% |
| Calories | 120kcal | 372kcal | 13% |
| Copper | 0.192mg | 0.073mg | 13% |
| Phosphorus | 152mg | 93mg | 8% |
| Zinc | 1.09mg | 0.28mg | 7% |
| Starch | 17.63g | 7% | |
| Monounsaturated fat | 0.528g | 3.338g | 7% |
| Fats | 1.92g | 5.99g | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Magnesium | 64mg | 44mg | 5% |
| Saturated fat | 0.231g | 1.393g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 23mg | 8.4mg | 3% |
| Calcium | 17mg | 44mg | 3% |
| Potassium | 172mg | 66mg | 3% |
| Polyunsaturated fat | 1.078g | 0.878g | 1% |
| Vitamin E | 0.63mg | 0.53mg | 1% |
| Protein | 4.4g | 3.99g | 1% |
| Net carbs | 18.5g | 75.3g | N/A |
| Sugar | 0.87g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +494.8% |
| Contains more FatsFats | +212% |
| Contains more CarbsCarbs | +260.6% |
| Contains more OtherOther | +53.2% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains more Mono. FatMonounsaturated fat | +532.2% |
