Quinoa vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Quinoa and White chocolate
- Quinoa is richer in Manganese, Iron, Copper, Magnesium, Fiber, and Folate, yet White chocolate is richer in Vitamin B12, Calcium, and Vitamin B2.
- Daily need coverage for Saturated Fat from White chocolate is 96% higher.
- Quinoa contains 79 times more Manganese than White chocolate. Quinoa contains 0.631mg of Manganese, while White chocolate contains 0.008mg.
- Quinoa contains less Saturated Fat.
Food types used in this article are Quinoa, cooked and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+520.8%
Contains
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Magnesium
+433.3%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+47.3%
Contains
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Copper
+220%
Contains
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Manganese
+7787.5%
Contains
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Calcium
+1070.6%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+66.3%
Contains
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Selenium
+60.7%
Contains
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Iron
+520.8%
Contains
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Magnesium
+433.3%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+47.3%
Contains
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Copper
+220%
Contains
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Manganese
+7787.5%
Contains
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Calcium
+1070.6%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+66.3%
Contains
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Selenium
+60.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+69.8%
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Vitamin B6
+119.6%
Contains
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Folate
+500%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+52.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+156.4%
Contains
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Vitamin B3
+80.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+69.8%
Contains
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Vitamin B6
+119.6%
Contains
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Folate
+500%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+52.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+156.4%
Contains
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Vitamin B3
+80.8%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+5408.5%
Contains
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Protein
+33.4%
Contains
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Fats
+1571.4%
Contains
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Carbs
+178.1%
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Other
+94.8%
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+5408.5%
Contains
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Protein
+33.4%
Contains
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Fats
+1571.4%
Contains
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Carbs
+178.1%
Contains
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Other
+94.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+1622.9%
Equal in Polyunsaturated fat - 1.013
Saturated Fat:
0.231 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
1.078 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+1622.9%
Equal in Polyunsaturated fat - 1.013
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.5g | 59.04g |
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| Protein | 4.4g | 5.87g |
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| Fats | 1.92g | 32.09g |
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| Carbs | 21.3g | 59.24g |
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| Calories | 120kcal | 539kcal |
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| Starch | 17.63g |
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| Sugar | 0.87g | 59g |
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| Fiber | 2.8g | 0.2g |
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| Calcium | 17mg | 199mg |
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| Iron | 1.49mg | 0.24mg |
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| Magnesium | 64mg | 12mg |
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| Phosphorus | 152mg | 176mg |
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| Potassium | 172mg | 286mg |
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| Sodium | 7mg | 90mg |
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| Zinc | 1.09mg | 0.74mg |
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| Copper | 0.192mg | 0.06mg |
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| Manganese | 0.631mg | 0.008mg |
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| Selenium | 2.8µg | 4.5µg |
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| Vitamin A | 5IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.63mg | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.107mg | 0.063mg |
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| Vitamin B2 | 0.11mg | 0.282mg |
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| Vitamin B3 | 0.412mg | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.123mg | 0.056mg |
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| Folate | 42µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.131mg |
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| Isoleucine | 0.157mg |
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| Leucine | 0.261mg |
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| Lysine | 0.239mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.185mg |
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| Valine | 0.185mg |
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| Histidine | 0.127mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.231g | 19.412g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Monounsaturated Fat | 0.528g | 9.097g |
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| Polyunsaturated fat | 1.078g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 58.13g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 19.181g)
Which food is cheaper?
Quinoa is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.