Rabbit Meat vs. Pollock — In-Depth Nutrition Comparison
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How are rabbit Meat and pollock different?
- Rabbit Meat is richer in vitamin B12, iron, zinc, vitamin B3, and copper, while pollock is higher in selenium, magnesium, and vitamin B2.
- Rabbit Meat covers your daily need for vitamin B12, 119% more than pollock.
- Rabbit Meat contains 9 times more iron than pollock. Rabbit Meat contains 4.85mg of iron, while pollock contains 0.56mg.
- Pollock is lower in cholesterol.
Game meat, rabbit, wild, cooked, stewed and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +766.1% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +317.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +190.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +77.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 3.66µg | 119% |
| Iron | 4.85mg | 0.56mg | 54% |
| Selenium | 15.2µg | 44.1µg | 53% |
| Protein | 33.02g | 23.48g | 19% |
| Sodium | 45mg | 419mg | 16% |
| Zinc | 2.38mg | 0.57mg | 16% |
| Vitamin B3 | 6.4mg | 3.949mg | 15% |
| Copper | 0.176mg | 0.06mg | 13% |
| Vitamin B2 | 0.07mg | 0.223mg | 12% |
| Magnesium | 31mg | 81mg | 12% |
| Cholesterol | 123mg | 86mg | 12% |
| Vitamin B5 | 0.432mg | 9% | |
| Choline | 129.9mg | 91.6mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 18mg | 72mg | 5% |
| Saturated fat | 1.05g | 0.159g | 4% |
| Phosphorus | 240mg | 267mg | 4% |
| Fats | 3.51g | 1.18g | 4% |
| Calories | 173kcal | 111kcal | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Potassium | 343mg | 430mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 0.95g | 0.134g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B6 | 0.34mg | 0.329mg | 1% |
| Vitamin E | 0.41mg | 0.28mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0.68g | 0.583g | 1% |
| Tryptophan | 0.436mg | 0.263mg | 0% |
| Threonine | 1.477mg | 1.029mg | 0% |
| Isoleucine | 1.567mg | 1.082mg | 0% |
| Leucine | 2.573mg | 1.908mg | 0% |
| Lysine | 2.891mg | 2.157mg | 0% |
| Methionine | 0.826mg | 0.696mg | 0% |
| Phenylalanine | 1.355mg | 0.917mg | 0% |
| Valine | 1.678mg | 1.21mg | 0% |
| Histidine | 0.926mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +197.5% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +609% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -84.9% |
