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  6. Rabbit Meat vs. Almond butter

Rabbit Meat vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and almond butter?

  • Rabbit Meat is richer in vitamin B12 and selenium, yet almond butter is richer in vitamin E, copper, vitamin B2, magnesium, fiber, phosphorus, and calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

We used Game meat, rabbit, wild, cooked, stewed and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Rabbit Meat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +39%
Contains more SeleniumSelenium +533.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +118.1%
Contains more CopperCopper +430.7%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +111.7%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B6Vitamin B6 +230.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +149.3%
Contains more Vitamin EVitamin E +5804.9%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1241.4%
Contains more FolateFolate +562.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Almond butter DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin E 0.41mg 24.21mg 159%
Manganese 2.131mg 93%
Polyunsaturated fat 0.68g 13.613g 86%
Copper 0.176mg 0.934mg 84%
Fats 3.51g 55.5g 80%
Monounsaturated fat 0.95g 32.445g 79%
Vitamin B2 0.07mg 0.939mg 67%
Magnesium 31mg 279mg 59%
Cholesterol 123mg 0mg 41%
Fiber 0g 10.3g 41%
Phosphorus 240mg 508mg 38%
Calcium 18mg 347mg 33%
Protein 33.02g 20.96g 24%
Selenium 15.2µg 2.4µg 23%
Calories 173kcal 614kcal 22%
Vitamin B3 6.4mg 3.155mg 20%
Vitamin B6 0.34mg 0.103mg 18%
Iron 4.85mg 3.49mg 17%
Choline 129.9mg 52.1mg 14%
Saturated fat 1.05g 4.152g 14%
Potassium 343mg 748mg 12%
Folate 8µg 53µg 11%
Zinc 2.38mg 3.29mg 8%
Carbs 0g 18.82g 6%
Vitamin B5 0.318mg 6%
Vitamin B1 0.02mg 0.041mg 2%
Sodium 45mg 7mg 2%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.436mg 0.159mg 0%
Threonine 1.477mg 0.555mg 0%
Isoleucine 1.567mg 0.813mg 0%
Leucine 2.573mg 1.483mg 0%
Lysine 2.891mg 0.612mg 0%
Methionine 0.826mg 0.122mg 0%
Phenylalanine 1.355mg 1.149mg 0%
Valine 1.678mg 0.937mg 0%
Histidine 0.926mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +57.5%
Contains more WaterWater +3642.1%
Contains more FatsFats +1481.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +3315.3%
Contains more Poly. FatPolyunsaturated fat +1901.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.