Rabbit Meat vs. Arborio rice — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and arborio rice
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, and selenium; however, arborio rice has more folate and vitamin B1.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Arborio rice has a higher glycemic index than rabbit Meat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1219.2% |
| Contains more IronIron | +232.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +627.3% |
| Contains more SeleniumSelenium | +102.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +328.7% |
| Contains more Vitamin B6Vitamin B6 | +476.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more FolateFolate | +637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 2.36g | 61% |
| Iron | 4.85mg | 1.46mg | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 1.493mg | 31% |
| Phosphorus | 240mg | 33mg | 30% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.059mg | 22% |
| Zinc | 2.38mg | 0.4mg | 18% |
| Manganese | 0.357mg | 16% | |
| Selenium | 15.2µg | 7.5µg | 14% |
| Folate | 8µg | 59µg | 13% |
| Copper | 0.176mg | 0.072mg | 12% |
| Vitamin B1 | 0.02mg | 0.164mg | 12% |
| Carbs | 0g | 28.73g | 10% |
| Potassium | 343mg | 26mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.05g | 0.051g | 5% |
| Fats | 3.51g | 0.19g | 5% |
| Magnesium | 31mg | 8mg | 5% |
| Vitamin B2 | 0.07mg | 0.016mg | 4% |
| Polyunsaturated fat | 0.68g | 0.05g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 0.058g | 2% |
| Calories | 173kcal | 130kcal | 2% |
| Sodium | 45mg | 0mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 28.73g | N/A |
| Tryptophan | 0.436mg | 0.027mg | 0% |
| Threonine | 1.477mg | 0.084mg | 0% |
| Isoleucine | 1.567mg | 0.102mg | 0% |
| Leucine | 2.573mg | 0.195mg | 0% |
| Lysine | 2.891mg | 0.085mg | 0% |
| Methionine | 0.826mg | 0.056mg | 0% |
| Phenylalanine | 1.355mg | 0.126mg | 0% |
| Valine | 1.678mg | 0.144mg | 0% |
| Histidine | 0.926mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +1299.2% |
| Contains more FatsFats | +1747.4% |
| Contains more OtherOther | +1005.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1537.9% |
| Contains more Poly. FatPolyunsaturated fat | +1260% |
| Contains less Sat. FatSaturated fat | -95.1% |
