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  6. Rabbit Meat vs. Barbecue chicken

Rabbit Meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and barbecue chicken

  • Rabbit Meat has more vitamin B12, iron, choline, vitamin B6, copper, and zinc; however, barbecue chicken is richer in selenium and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 252% more.
  • Rabbit Meat contains 5 times more iron than barbecue chicken. Rabbit Meat contains 4.85mg of iron, while barbecue chicken contains 0.95mg.
  • Rabbit Meat contains less saturated fat.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Rabbit Meat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +410.5%
Contains more CopperCopper +128.6%
Contains more ZincZinc +33.7%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +44.7%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +1285.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +224.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Barbecue chicken DV% diff.
Vitamin B12 6.51µg 0.47µg 252%
Iron 4.85mg 0.95mg 49%
Protein 33.02g 22.51g 21%
Fats 3.51g 15.08g 18%
Monounsaturated fat 0.95g 6.446g 14%
Sodium 45mg 335mg 13%
Saturated fat 1.05g 3.927g 13%
Choline 129.9mg 62.9mg 12%
Selenium 15.2µg 22µg 12%
Vitamin B2 0.07mg 0.227mg 12%
Vitamin B6 0.34mg 0.191mg 11%
Copper 0.176mg 0.077mg 11%
Polyunsaturated fat 0.68g 2.038g 9%
Zinc 2.38mg 1.78mg 5%
Vitamin B3 6.4mg 5.732mg 4%
Vitamin B5 0.152mg 3%
Vitamin B1 0.02mg 0.055mg 3%
Calories 173kcal 226kcal 3%
Phosphorus 240mg 218mg 3%
Potassium 343mg 255mg 3%
Vitamin A 0µg 20µg 2%
Magnesium 31mg 21mg 2%
Cholesterol 123mg 127mg 1%
Vitamin K 1.5µg 0µg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Calcium 18mg 16mg 0%
Sugar 0g 0.12g N/A
Vitamin E 0.41mg 0.46mg 0%
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0.173mg 0%
Threonine 1.477mg 0.657mg 0%
Isoleucine 1.567mg 0.853mg 0%
Leucine 2.573mg 1.549mg 0%
Lysine 2.891mg 1.75mg 0%
Methionine 0.826mg 0.565mg 0%
Phenylalanine 1.355mg 0.69mg 0%
Valine 1.678mg 0.935mg 0%
Histidine 0.926mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +46.7%
Contains more OtherOther +138.6%
Contains more FatsFats +329.6%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +578.5%
Contains more Poly. FatPolyunsaturated fat +199.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.