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Rabbit Meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Barbecue chicken

  • Rabbit Meat has more Vitamin B12, Iron, Choline, Vitamin B6, Copper and Zinc, however Barbecue chicken is richer in Selenium and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 252% more.
  • Rabbit Meat contains 5 times more Iron than Barbecue chicken. Rabbit Meat contains 4.85mg of Iron, while Barbecue chicken contains 0.95mg.
  • Rabbit Meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Rabbit Meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +410.5%
Contains more Calcium +12.5%
Contains more Potassium +34.5%
Contains more Magnesium +47.6%
Contains more Copper +128.6%
Contains more Zinc +33.7%
Contains more Phosphorus +10.1%
Contains less Sodium -86.6%
Equal in Phosphorus - 218
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +410.5%
Contains more Calcium +12.5%
Contains more Potassium +34.5%
Contains more Magnesium +47.6%
Contains more Copper +128.6%
Contains more Zinc +33.7%
Contains more Phosphorus +10.1%
Contains less Sodium -86.6%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Equal in Folate - 8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
88
Rabbit Meat
25
Barbecue chicken
Mineral Summary Score
59
Rabbit Meat
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
135%
Barbecue chicken
Carbohydrates
0%
Rabbit Meat
0%
Barbecue chicken
Fats
16%
Rabbit Meat
70%
Barbecue chicken

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Rabbit Meat
Rabbit Meat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Barbecue chicken Opinion
Calories 173 226 Barbecue chicken
Protein 33.02 22.51 Rabbit Meat
Fats 3.51 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 123 127 Rabbit Meat
Vitamin D 0 0
Iron 4.85 0.95 Rabbit Meat
Calcium 18 16 Rabbit Meat
Potassium 343 255 Rabbit Meat
Magnesium 31 21 Rabbit Meat
Sugars 0 0.12 Rabbit Meat
Fiber 0 0
Copper 0.176 0.077 Rabbit Meat
Zinc 2.38 1.78 Rabbit Meat
Starch 0 Barbecue chicken
Phosphorus 240 218 Rabbit Meat
Sodium 45 335 Rabbit Meat
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.41 0.46 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.02 0.055 Barbecue chicken
Vitamin B2 0.07 0.227 Barbecue chicken
Vitamin B3 6.4 5.732 Rabbit Meat
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.34 0.191 Rabbit Meat
Vitamin B12 6.51 0.47 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folate 8 8
Trans Fat 0.078 Rabbit Meat
Saturated Fat 1.05 3.927 Rabbit Meat
Monounsaturated Fat 0.95 6.446 Barbecue chicken
Polyunsaturated fat 0.68 2.038 Barbecue chicken
Tryptophan 0.436 0.173 Rabbit Meat
Threonine 1.477 0.657 Rabbit Meat
Isoleucine 1.567 0.853 Rabbit Meat
Leucine 2.573 1.549 Rabbit Meat
Lysine 2.891 1.75 Rabbit Meat
Methionine 0.826 0.565 Rabbit Meat
Phenylalanine 1.355 0.69 Rabbit Meat
Valine 1.678 0.935 Rabbit Meat
Histidine 0.926 0.592 Rabbit Meat
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.