Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rabbit Meat vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

Important differences between Rabbit Meat and Barbecue chicken

  • Rabbit Meat has more Vitamin B12, Iron, Choline, Vitamin B6, Copper, and Zinc, however Barbecue chicken is richer in Selenium, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 252% more.
  • Rabbit Meat contains 5 times more Iron than Barbecue chicken. Rabbit Meat contains 4.85mg of Iron, while Barbecue chicken contains 0.95mg.
  • Rabbit Meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Rabbit Meat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +410.5%
Contains more Magnesium +47.6%
Contains more Phosphorus +10.1%
Contains more Potassium +34.5%
Contains less Sodium -86.6%
Contains more Zinc +33.7%
Contains more Copper +128.6%
Equal in Phosphorus - 218
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Calcium +12.5%
Contains more Iron +410.5%
Contains more Magnesium +47.6%
Contains more Phosphorus +10.1%
Contains more Potassium +34.5%
Contains less Sodium -86.6%
Contains more Zinc +33.7%
Contains more Copper +128.6%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 33.02g 22.51g Rabbit Meat
Fats 3.51g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 173kcal 226kcal Barbecue chicken
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Rabbit Meat
Fiber 0g 0g
Calcium 18mg 16mg Rabbit Meat
Iron 4.85mg 0.95mg Rabbit Meat
Magnesium 31mg 21mg Rabbit Meat
Phosphorus 240mg 218mg Rabbit Meat
Potassium 343mg 255mg Rabbit Meat
Sodium 45mg 335mg Rabbit Meat
Zinc 2.38mg 1.78mg Rabbit Meat
Copper 0.176mg 0.077mg Rabbit Meat
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.41mg 0.46mg Barbecue chicken
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.055mg Barbecue chicken
Vitamin B2 0.07mg 0.227mg Barbecue chicken
Vitamin B3 6.4mg 5.732mg Rabbit Meat
Vitamin B5 mg 0.152mg Barbecue chicken
Vitamin B6 0.34mg 0.191mg Rabbit Meat
Folate 8µg 8µg
Vitamin B12 6.51µg 0.47µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Tryptophan 0.436mg 0.173mg Rabbit Meat
Threonine 1.477mg 0.657mg Rabbit Meat
Isoleucine 1.567mg 0.853mg Rabbit Meat
Leucine 2.573mg 1.549mg Rabbit Meat
Lysine 2.891mg 1.75mg Rabbit Meat
Methionine 0.826mg 0.565mg Rabbit Meat
Phenylalanine 1.355mg 0.69mg Rabbit Meat
Valine 1.678mg 0.935mg Rabbit Meat
Histidine 0.926mg 0.592mg Rabbit Meat
Cholesterol 123mg 127mg Rabbit Meat
Trans Fat g 0.078g Rabbit Meat
Saturated Fat 1.05g 3.927g Rabbit Meat
Monounsaturated Fat 0.95g 6.446g Barbecue chicken
Polyunsaturated fat 0.68g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
25
Barbecue chicken
Mineral Summary Score
59
Rabbit Meat
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
135%
Barbecue chicken
Carbohydrates
0%
Rabbit Meat
0%
Barbecue chicken
Fats
16%
Rabbit Meat
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.