Rabbit Meat vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between Rabbit Meat and Barbecue chicken
- Rabbit Meat has more Vitamin B12, Iron, Choline, Vitamin B6, Copper, and Zinc, however, Barbecue chicken is richer in Selenium, and Vitamin B2.
- Rabbit Meat's daily need coverage for Vitamin B12 is 252% more.
- Rabbit Meat contains 5 times more Iron than Barbecue chicken. Rabbit Meat contains 4.85mg of Iron, while Barbecue chicken contains 0.95mg.
- Rabbit Meat contains less Saturated Fat.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Iron
+410.5%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+10.1%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+33.7%
Contains
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Copper
+128.6%
Contains
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Selenium
+44.7%
Equal in Phosphorus - 218
Contains
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Calcium
+12.5%
Contains
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Iron
+410.5%
Contains
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Magnesium
+47.6%
Contains
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Phosphorus
+10.1%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+33.7%
Contains
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Copper
+128.6%
Contains
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Selenium
+44.7%
Equal in Phosphorus - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+11.7%
Contains
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Vitamin B6
+78%
Contains
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Vitamin B12
+1285.1%
Contains
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+12.2%
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Vitamin B1
+175%
Contains
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Vitamin B2
+224.3%
Equal in Folate - 8
Contains
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Vitamin B3
+11.7%
Contains
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Vitamin B6
+78%
Contains
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Vitamin B12
+1285.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12.2%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+224.3%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.7%
Contains
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Other
+138.6%
Contains
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Fats
+329.6%
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Carbs
+∞%
Equal in Water - 61.41
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+46.7%
Contains
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Other
+138.6%
Contains
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Fats
+329.6%
Contains
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Carbs
+∞%
Equal in Water - 61.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.3%
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Monounsaturated Fat
+578.5%
Contains
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Polyunsaturated fat
+199.7%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
less
Saturated Fat
-73.3%
Contains
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Monounsaturated Fat
+578.5%
Contains
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Polyunsaturated fat
+199.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 33.02g | 22.51g |
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| Fats | 3.51g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 173kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 18mg | 16mg |
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| Iron | 4.85mg | 0.95mg |
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| Magnesium | 31mg | 21mg |
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| Phosphorus | 240mg | 218mg |
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| Potassium | 343mg | 255mg |
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| Sodium | 45mg | 335mg |
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| Zinc | 2.38mg | 1.78mg |
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| Copper | 0.176mg | 0.077mg |
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| Manganese | 0.005mg |
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| Selenium | 15.2µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.41mg | 0.46mg |
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| Vitamin B1 | 0.02mg | 0.055mg |
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| Vitamin B2 | 0.07mg | 0.227mg |
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| Vitamin B3 | 6.4mg | 5.732mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.34mg | 0.191mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 6.51µg | 0.47µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.436mg | 0.173mg |
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| Threonine | 1.477mg | 0.657mg |
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| Isoleucine | 1.567mg | 0.853mg |
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| Leucine | 2.573mg | 1.549mg |
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| Lysine | 2.891mg | 1.75mg |
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| Methionine | 0.826mg | 0.565mg |
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| Phenylalanine | 1.355mg | 0.69mg |
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| Valine | 1.678mg | 0.935mg |
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| Histidine | 0.926mg | 0.592mg |
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| Cholesterol | 123mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.05g | 3.927g |
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| Monounsaturated Fat | 0.95g | 6.446g |
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| Polyunsaturated fat | 0.68g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
25%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.