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  6. Rabbit Meat vs. Baked beans

Rabbit Meat vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and baked beans?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, iron, vitamin B6, phosphorus, selenium, and zinc, yet baked beans are richer in fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has 25 times more cholesterol than baked beans. Rabbit Meat has 123mg of cholesterol, while baked beans have 5mg.
  • Rabbit Meat has a lower glycemic index than baked beans.

We used Game meat, rabbit, wild, cooked, stewed and Beans, baked, home prepared types in this comparison.

Infographic

Rabbit Meat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +143.7%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +38.7%
Contains more CalciumCalcium +238.9%
~equal in Potassium ~358mg
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1468.6%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Baked beans DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 5.54g 55%
Cholesterol 123mg 5mg 39%
Vitamin B3 6.4mg 0.408mg 37%
Iron 4.85mg 1.99mg 36%
Choline 129.9mg 24%
Fiber 0g 5.5g 22%
Vitamin B6 0.34mg 0.09mg 19%
Phosphorus 240mg 109mg 19%
Selenium 15.2µg 5.7µg 17%
Sodium 45mg 422mg 16%
Zinc 2.38mg 0.73mg 15%
Manganese 0.255mg 11%
Folate 8µg 48µg 10%
Vitamin B1 0.02mg 0.136mg 10%
Carbs 0g 21.63g 7%
Calcium 18mg 61mg 4%
Saturated fat 1.05g 1.948g 4%
Magnesium 31mg 43mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 2.133g 3%
Fats 3.51g 5.15g 3%
Vitamin B5 0.155mg 3%
Vitamin B2 0.07mg 0.049mg 2%
Copper 0.176mg 0.159mg 2%
Calories 173kcal 155kcal 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Potassium 343mg 358mg 0%
Polyunsaturated fat 0.68g 0.74g 0%
Tryptophan 0.436mg 0.067mg 0%
Threonine 1.477mg 0.228mg 0%
Isoleucine 1.567mg 0.242mg 0%
Leucine 2.573mg 0.428mg 0%
Lysine 2.891mg 0.379mg 0%
Methionine 0.826mg 0.086mg 0%
Phenylalanine 1.355mg 0.287mg 0%
Valine 1.678mg 0.282mg 0%
Histidine 0.926mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +496%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.5%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +124.5%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.