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  6. Rabbit Meat vs. Beer

Rabbit Meat vs. Beer — In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Beer

  • Beer contains less Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Choline, Zinc, and Copper than Rabbit Meat.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 270% higher.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Alcoholic beverage, beer, regular, all.

Infographic

Rabbit Meat vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
8
:
2
Beer
Beer
Contains more Calcium +350%
Contains more Iron +24150%
Contains more Magnesium +416.7%
Contains more Phosphorus +1614.3%
Contains more Potassium +1170.4%
Contains more Zinc +23700%
Contains more Copper +3420%
Contains more Selenium +2433.3%
Contains less Sodium -91.1%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +350%
Contains more Iron +24150%
Contains more Magnesium +416.7%
Contains more Phosphorus +1614.3%
Contains more Potassium +1170.4%
Contains more Zinc +23700%
Contains more Copper +3420%
Contains more Selenium +2433.3%
Contains less Sodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
8
:
1
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1147.6%
Contains more Vitamin B6 +639.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +32450%
Contains more Vitamin K +∞%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +1147.6%
Contains more Vitamin B6 +639.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +32450%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
3
Beer
Beer
Contains more Protein +7078.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.8%
Contains more Other +91.9%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +7078.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.8%
Contains more Other +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beer Opinion
Net carbs 0g 3.55g Beer
Protein 33.02g 0.46g Rabbit Meat
Fats 3.51g 0g Rabbit Meat
Carbs 0g 3.55g Beer
Calories 173kcal 43kcal Rabbit Meat
Calcium 18mg 4mg Rabbit Meat
Iron 4.85mg 0.02mg Rabbit Meat
Magnesium 31mg 6mg Rabbit Meat
Phosphorus 240mg 14mg Rabbit Meat
Potassium 343mg 27mg Rabbit Meat
Sodium 45mg 4mg Beer
Zinc 2.38mg 0.01mg Rabbit Meat
Copper 0.176mg 0.005mg Rabbit Meat
Manganese 0.008mg Beer
Selenium 15.2µg 0.6µg Rabbit Meat
Vitamin E 0.41mg 0mg Rabbit Meat
Vitamin B1 0.02mg 0.005mg Rabbit Meat
Vitamin B2 0.07mg 0.025mg Rabbit Meat
Vitamin B3 6.4mg 0.513mg Rabbit Meat
Vitamin B5 0.041mg Beer
Vitamin B6 0.34mg 0.046mg Rabbit Meat
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 0.02µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Tryptophan 0.436mg 0mg Rabbit Meat
Threonine 1.477mg 0mg Rabbit Meat
Isoleucine 1.567mg 0mg Rabbit Meat
Leucine 2.573mg 0mg Rabbit Meat
Lysine 2.891mg 0mg Rabbit Meat
Methionine 0.826mg 0mg Rabbit Meat
Phenylalanine 1.355mg 0mg Rabbit Meat
Valine 1.678mg 0mg Rabbit Meat
Histidine 0.926mg 0mg Rabbit Meat
Cholesterol 123mg 0mg Beer
Saturated Fat 1.05g 0g Beer
Monounsaturated Fat 0.95g 0g Rabbit Meat
Polyunsaturated fat 0.68g 0g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
3%
Beer
Minerals Daily Need Coverage Score
55%
Rabbit Meat
2%
Beer

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.05g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.