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  6. Rabbit Meat vs. Blackberry

Rabbit Meat vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and blackberries

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and choline, while blackberries have more vitamin C and fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than blackberries.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of blackberries is 25.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Blackberries, raw.

Infographic

Rabbit Meat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +111.7%
Contains more IronIron +682.3%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +990.9%
Contains more SeleniumSelenium +3700%
Contains more CalciumCalcium +61.1%
Contains less SodiumSodium -97.8%
~equal in Copper ~0.165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +890.7%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1428.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.4%
Contains more Vitamin KVitamin K +1220%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Blackberry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.39g 63%
Iron 4.85mg 0.62mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.646mg 36%
Phosphorus 240mg 22mg 31%
Manganese 0.646mg 28%
Selenium 15.2µg 0.4µg 27%
Vitamin B6 0.34mg 0.03mg 24%
Vitamin C 0mg 21mg 23%
Choline 129.9mg 8.5mg 22%
Fiber 0g 5.3g 21%
Zinc 2.38mg 0.53mg 17%
Vitamin K 1.5µg 19.8µg 15%
Calories 173kcal 43kcal 7%
Vitamin B5 0.276mg 6%
Potassium 343mg 162mg 5%
Saturated fat 1.05g 0.014g 5%
Vitamin E 0.41mg 1.17mg 5%
Fats 3.51g 0.49g 5%
Folate 8µg 25µg 4%
Polyunsaturated fat 0.68g 0.28g 3%
Fructose 2.4g 3%
Magnesium 31mg 20mg 3%
Vitamin B2 0.07mg 0.026mg 3%
Carbs 0g 9.61g 3%
Sodium 45mg 1mg 2%
Monounsaturated fat 0.95g 0.047g 2%
Vitamin A 0µg 11µg 1%
Copper 0.176mg 0.165mg 1%
Calcium 18mg 29mg 1%
Net carbs 0g 4.31g N/A
Sugar 0g 4.88g N/A
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +2275.5%
Contains more FatsFats +616.3%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +1921.3%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.