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Rabbit Meat vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and blueberry pie?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, selenium, and copper, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • The amount of cholesterol in blueberry pie is lower.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Pie, blueberry, prepared from recipe types in this article.

Infographic

Rabbit Meat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +586%
Contains more IronIron +294.3%
Contains more CopperCopper +162.7%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +105.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +436%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +1123%
Contains more WaterWater +19.9%
Contains more OtherOther +200%
Contains more FatsFats +239%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +439.1%
Contains more Poly. FatPolyunsaturated fat +352.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Blueberry pie DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.7g 61%
Iron 4.85mg 1.23mg 45%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.194mg 33%
Phosphorus 240mg 30mg 30%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.034mg 24%
Zinc 2.38mg 0.2mg 20%
Polyunsaturated fat 0.68g 3.08g 16%
Selenium 15.2µg 7.4µg 14%
Fats 3.51g 11.9g 13%
Manganese 0.3mg 13%
Copper 0.176mg 0.067mg 12%
Carbs 0g 33.5g 11%
Monounsaturated fat 0.95g 5.121g 10%
Potassium 343mg 50mg 9%
Saturated fat 1.05g 2.911g 8%
Sodium 45mg 185mg 6%
Magnesium 31mg 8mg 5%
Vitamin B2 0.07mg 0.132mg 5%
Folate 8µg 23µg 4%
Calories 173kcal 245kcal 4%
Vitamin E 0.41mg 3%
Vitamin B5 0.124mg 2%
Vitamin K 1.5µg 1%
Calcium 18mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0.029mg 0%
Threonine 1.477mg 0.073mg 0%
Isoleucine 1.567mg 0.09mg 0%
Leucine 2.573mg 0.179mg 0%
Lysine 2.891mg 0.057mg 0%
Methionine 0.826mg 0.046mg 0%
Phenylalanine 1.355mg 0.127mg 0%
Valine 1.678mg 0.108mg 0%
Histidine 0.926mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
2949%
Blueberry pie
Minerals Daily Need Coverage Score
55%
Rabbit Meat
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.861g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.