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Rabbit Meat vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Bologna sausage

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Choline, and Copper, however Bologna sausage is richer in Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 233% higher.
  • Rabbit Meat has 6 times more Iron than Bologna sausage. While Rabbit Meat has 4.85mg of Iron, Bologna sausage has only 0.77mg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Bologna, pork.

Infographic

Rabbit Meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +529.9%
Contains more Magnesium +121.4%
Contains more Phosphorus +72.7%
Contains more Potassium +22.1%
Contains less Sodium -95%
Contains more Zinc +17.2%
Contains more Copper +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +63.6%
Contains more Iron +529.9%
Contains more Magnesium +121.4%
Contains more Phosphorus +72.7%
Contains more Potassium +22.1%
Contains less Sodium -95%
Contains more Zinc +17.2%
Contains more Copper +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B6 +25.9%
Contains more Folate +60%
Contains more Vitamin B12 +600%
Contains more Vitamin K +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +124.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B6 +25.9%
Contains more Folate +60%
Contains more Vitamin B12 +600%
Contains more Vitamin K +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +124.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 33.02g 15.3g Rabbit Meat
Fats 3.51g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 173kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 11mg Rabbit Meat
Iron 4.85mg 0.77mg Rabbit Meat
Magnesium 31mg 14mg Rabbit Meat
Phosphorus 240mg 139mg Rabbit Meat
Potassium 343mg 281mg Rabbit Meat
Sodium 45mg 907mg Rabbit Meat
Zinc 2.38mg 2.03mg Rabbit Meat
Copper 0.176mg 0.08mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.26mg Rabbit Meat
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.523mg Bologna sausage
Vitamin B2 0.07mg 0.157mg Bologna sausage
Vitamin B3 6.4mg 3.9mg Rabbit Meat
Vitamin B5 mg 0.72mg Bologna sausage
Vitamin B6 0.34mg 0.27mg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 0.93µg Rabbit Meat
Vitamin K 1.5µg 0.3µg Rabbit Meat
Tryptophan 0.436mg 0.149mg Rabbit Meat
Threonine 1.477mg 0.641mg Rabbit Meat
Isoleucine 1.567mg 0.663mg Rabbit Meat
Leucine 2.573mg 1.168mg Rabbit Meat
Lysine 2.891mg 1.204mg Rabbit Meat
Methionine 0.826mg 0.412mg Rabbit Meat
Phenylalanine 1.355mg 0.585mg Rabbit Meat
Valine 1.678mg 0.737mg Rabbit Meat
Histidine 0.926mg 0.482mg Rabbit Meat
Cholesterol 123mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 1.05g 6.839g Rabbit Meat
Monounsaturated Fat 0.95g 9.732g Bologna sausage
Polyunsaturated fat 0.68g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
43
Bologna sausage
Mineral Summary Score
59
Rabbit Meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
92%
Bologna sausage
Carbohydrates
0%
Rabbit Meat
1%
Bologna sausage
Fats
16%
Rabbit Meat
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.789g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.