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Rabbit Meat vs Bologna sausage - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Bologna sausage

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Choline, and Copper, however Bologna sausage is richer in Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 233% higher.
  • Rabbit Meat has 6 times more Iron than Bologna sausage. While Rabbit Meat has 4.85mg of Iron, Bologna sausage has only 0.77mg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Bologna, pork.

Infographic

Rabbit Meat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +529.9%
Contains more Calcium +63.6%
Contains more Potassium +22.1%
Contains more Magnesium +121.4%
Contains more Copper +120%
Contains more Zinc +17.2%
Contains more Phosphorus +72.7%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +529.9%
Contains more Calcium +63.6%
Contains more Potassium +22.1%
Contains more Magnesium +121.4%
Contains more Copper +120%
Contains more Zinc +17.2%
Contains more Phosphorus +72.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +600%
Contains more Vitamin K +400%
Contains more Folate +60%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +124.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +600%
Contains more Vitamin K +400%
Contains more Folate +60%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +124.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
43
Bologna sausage
Mineral Summary Score
59
Rabbit Meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
92%
Bologna sausage
Carbohydrates
0%
Rabbit Meat
1%
Bologna sausage
Fats
16%
Rabbit Meat
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.789g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bologna sausage Opinion
Calories 173 247 Bologna sausage
Protein 33.02 15.3 Rabbit Meat
Fats 3.51 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 123 59 Bologna sausage
Vitamin D 0 56 Bologna sausage
Iron 4.85 0.77 Rabbit Meat
Calcium 18 11 Rabbit Meat
Potassium 343 281 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.08 Rabbit Meat
Zinc 2.38 2.03 Rabbit Meat
Starch
Phosphorus 240 139 Rabbit Meat
Sodium 45 907 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.26 Rabbit Meat
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.02 0.523 Bologna sausage
Vitamin B2 0.07 0.157 Bologna sausage
Vitamin B3 6.4 3.9 Rabbit Meat
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.34 0.27 Rabbit Meat
Vitamin B12 6.51 0.93 Rabbit Meat
Vitamin K 1.5 0.3 Rabbit Meat
Folate 8 5 Rabbit Meat
Trans Fat
Saturated Fat 1.05 6.839 Rabbit Meat
Monounsaturated Fat 0.95 9.732 Bologna sausage
Polyunsaturated fat 0.68 2.107 Bologna sausage
Tryptophan 0.436 0.149 Rabbit Meat
Threonine 1.477 0.641 Rabbit Meat
Isoleucine 1.567 0.663 Rabbit Meat
Leucine 2.573 1.168 Rabbit Meat
Lysine 2.891 1.204 Rabbit Meat
Methionine 0.826 0.412 Rabbit Meat
Phenylalanine 1.355 0.585 Rabbit Meat
Valine 1.678 0.737 Rabbit Meat
Histidine 0.926 0.482 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.