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Rabbit Meat vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Bologna sausage

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Choline, and Copper, however, Bologna sausage is richer in Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 233% higher.
  • Rabbit Meat has 6 times more Iron than Bologna sausage. While Rabbit Meat has 4.85mg of Iron, Bologna sausage has only 0.77mg.
  • Bologna sausage has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Bologna, pork.

Infographic

Rabbit Meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +529.9%
Contains more Magnesium +121.4%
Contains more Phosphorus +72.7%
Contains more Potassium +22.1%
Contains less Sodium -95%
Contains more Zinc +17.2%
Contains more Copper +120%
Contains more Selenium +19.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +63.6%
Contains more Iron +529.9%
Contains more Magnesium +121.4%
Contains more Phosphorus +72.7%
Contains more Potassium +22.1%
Contains less Sodium -95%
Contains more Zinc +17.2%
Contains more Copper +120%
Contains more Selenium +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B6 +25.9%
Contains more Folate +60%
Contains more Vitamin B12 +600%
Contains more Choline +138.8%
Contains more Vitamin K +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +124.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Contains more Vitamin E +57.7%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B6 +25.9%
Contains more Folate +60%
Contains more Vitamin B12 +600%
Contains more Choline +138.8%
Contains more Vitamin K +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +124.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.8%
Contains more Fats +466.1%
Contains more Carbs +∞%
Contains more Other +66.7%
Equal in Water - 60.6
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +115.8%
Contains more Fats +466.1%
Contains more Carbs +∞%
Contains more Other +66.7%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +924.4%
Contains more Polyunsaturated fat +209.9%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +924.4%
Contains more Polyunsaturated fat +209.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 33.02g 15.3g Rabbit Meat
Fats 3.51g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 173kcal 247kcal Bologna sausage
Calcium 18mg 11mg Rabbit Meat
Iron 4.85mg 0.77mg Rabbit Meat
Magnesium 31mg 14mg Rabbit Meat
Phosphorus 240mg 139mg Rabbit Meat
Potassium 343mg 281mg Rabbit Meat
Sodium 45mg 907mg Rabbit Meat
Zinc 2.38mg 2.03mg Rabbit Meat
Copper 0.176mg 0.08mg Rabbit Meat
Manganese 0.036mg Bologna sausage
Selenium 15.2µg 12.7µg Rabbit Meat
Vitamin E 0.41mg 0.26mg Rabbit Meat
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.02mg 0.523mg Bologna sausage
Vitamin B2 0.07mg 0.157mg Bologna sausage
Vitamin B3 6.4mg 3.9mg Rabbit Meat
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.34mg 0.27mg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 0.93µg Rabbit Meat
Choline 129.9mg 54.4mg Rabbit Meat
Vitamin K 1.5µg 0.3µg Rabbit Meat
Tryptophan 0.436mg 0.149mg Rabbit Meat
Threonine 1.477mg 0.641mg Rabbit Meat
Isoleucine 1.567mg 0.663mg Rabbit Meat
Leucine 2.573mg 1.168mg Rabbit Meat
Lysine 2.891mg 1.204mg Rabbit Meat
Methionine 0.826mg 0.412mg Rabbit Meat
Phenylalanine 1.355mg 0.585mg Rabbit Meat
Valine 1.678mg 0.737mg Rabbit Meat
Histidine 0.926mg 0.482mg Rabbit Meat
Cholesterol 123mg 59mg Bologna sausage
Saturated Fat 1.05g 6.839g Rabbit Meat
Monounsaturated Fat 0.95g 9.732g Bologna sausage
Polyunsaturated fat 0.68g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
42%
Bologna sausage
Minerals Daily Need Coverage Score
55%
Rabbit Meat
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.789g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.