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Rabbit Meat vs Bratwurst - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Bratwurst

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6, while Bratwurst has more Vitamin B1, and Vitamin B2.
  • Rabbit Meat covers your daily need of Vitamin B12 160% more than Bratwurst.
  • Rabbit Meat contains 5 times more Iron than Bratwurst. While Rabbit Meat contains 4.85mg of Iron, Bratwurst contains only 1mg.
  • The amount of Cholesterol in Bratwurst is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Bratwurst, beef and pork, smoked.

Infographic

Rabbit Meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +157.1%
Contains more Iron +385%
Contains more Magnesium +106.7%
Contains more Phosphorus +84.6%
Contains more Potassium +21.2%
Contains less Sodium -94.7%
Contains more Copper +120%
Equal in Zinc - 2.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +157.1%
Contains more Iron +385%
Contains more Magnesium +106.7%
Contains more Phosphorus +84.6%
Contains more Potassium +21.2%
Contains less Sodium -94.7%
Contains more Copper +120%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Folate +100%
Contains more Vitamin B12 +143.8%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Folate +100%
Contains more Vitamin B12 +143.8%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 33.02g 12.2g Rabbit Meat
Fats 3.51g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 173kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 7mg Rabbit Meat
Iron 4.85mg 1mg Rabbit Meat
Magnesium 31mg 15mg Rabbit Meat
Phosphorus 240mg 130mg Rabbit Meat
Potassium 343mg 283mg Rabbit Meat
Sodium 45mg 848mg Rabbit Meat
Zinc 2.38mg 2.47mg Bratwurst
Copper 0.176mg 0.08mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.38mg Bratwurst
Vitamin B2 0.07mg 0.213mg Bratwurst
Vitamin B3 6.4mg 3.11mg Rabbit Meat
Vitamin B5 mg 0.69mg Bratwurst
Vitamin B6 0.34mg 0.2mg Rabbit Meat
Folate 8µg 4µg Rabbit Meat
Vitamin B12 6.51µg 2.67µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.107mg Rabbit Meat
Threonine 1.477mg 0.465mg Rabbit Meat
Isoleucine 1.567mg 0.485mg Rabbit Meat
Leucine 2.573mg 0.81mg Rabbit Meat
Lysine 2.891mg 0.903mg Rabbit Meat
Methionine 0.826mg 0.364mg Rabbit Meat
Phenylalanine 1.355mg 0.405mg Rabbit Meat
Valine 1.678mg 0.464mg Rabbit Meat
Histidine 0.926mg 0.395mg Rabbit Meat
Cholesterol 123mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 1.05g 6.08g Rabbit Meat
Monounsaturated Fat 0.95g 8g Bratwurst
Polyunsaturated fat 0.68g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
52
Bratwurst
Mineral Summary Score
59
Rabbit Meat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
73%
Bratwurst
Carbohydrates
0%
Rabbit Meat
2%
Bratwurst
Fats
16%
Rabbit Meat
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.03g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.