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Rabbit Meat vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and bratwurst

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and vitamin B6, while bratwurst has more vitamin B1 and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 160% more than bratwurst.
  • Rabbit Meat contains 5 times more iron than bratwurst. While rabbit Meat contains 4.85mg of iron, bratwurst contains only 1mg.
  • The amount of cholesterol in bratwurst is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Bratwurst, beef, and pork, smoked.

Infographic

Rabbit Meat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +385%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -94.7%
~equal in Zinc ~2.47mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +143.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +204.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bratwurst DV% diff.
Vitamin B12 6.51µg 2.67µg 160%
Iron 4.85mg 1mg 48%
Protein 33.02g 12.2g 42%
Fats 3.51g 26.34g 35%
Sodium 45mg 848mg 35%
Vitamin B1 0.02mg 0.38mg 30%
Choline 129.9mg 24%
Saturated fat 1.05g 6.08g 23%
Vitamin B3 6.4mg 3.11mg 21%
Monounsaturated fat 0.95g 8g 18%
Phosphorus 240mg 130mg 16%
Cholesterol 123mg 78mg 15%
Vitamin B5 0.69mg 14%
Copper 0.176mg 0.08mg 11%
Vitamin B6 0.34mg 0.2mg 11%
Vitamin B2 0.07mg 0.213mg 11%
Polyunsaturated fat 0.68g 1.58g 6%
Calories 173kcal 297kcal 6%
Magnesium 31mg 15mg 4%
Vitamin E 0.41mg 3%
Selenium 15.2µg 14.1µg 2%
Manganese 0.041mg 2%
Potassium 343mg 283mg 2%
Zinc 2.38mg 2.47mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 4µg 1%
Calcium 18mg 7mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Tryptophan 0.436mg 0.107mg 0%
Threonine 1.477mg 0.465mg 0%
Isoleucine 1.567mg 0.485mg 0%
Leucine 2.573mg 0.81mg 0%
Lysine 2.891mg 0.903mg 0%
Methionine 0.826mg 0.364mg 0%
Phenylalanine 1.355mg 0.405mg 0%
Valine 1.678mg 0.464mg 0%
Histidine 0.926mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +170.7%
Contains more FatsFats +650.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.8%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +742.1%
Contains more Poly. FatPolyunsaturated fat +132.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.