Rabbit Meat vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between Rabbit Meat and Bratwurst
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6, while Bratwurst has more Vitamin B1, and Vitamin B2.
- Rabbit Meat covers your daily need of Vitamin B12 160% more than Bratwurst.
- Rabbit Meat contains 5 times more Iron than Bratwurst. While Rabbit Meat contains 4.85mg of Iron, Bratwurst contains only 1mg.
- The amount of Cholesterol in Bratwurst is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Bratwurst, beef and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Iron
+385%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+84.6%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-94.7%
Contains
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Copper
+120%
Equal in Zinc - 2.47
Equal in Selenium - 14.1
Contains
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Calcium
+157.1%
Contains
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Iron
+385%
Contains
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Magnesium
+106.7%
Contains
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Phosphorus
+84.6%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-94.7%
Contains
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Copper
+120%
Equal in Zinc - 2.47
Equal in Selenium - 14.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+105.8%
Contains
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Vitamin B6
+70%
Contains
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Folate
+100%
Contains
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Vitamin B12
+143.8%
Contains
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Vitamin B1
+1800%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin B3
+105.8%
Contains
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Vitamin B6
+70%
Contains
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Folate
+100%
Contains
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Vitamin B12
+143.8%
Contains
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Vitamin B1
+1800%
Contains
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Vitamin B2
+204.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+170.7%
Contains
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Fats
+650.4%
Contains
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Carbs
+∞%
Contains
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Other
+33.8%
Equal in Water - 56.65
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+170.7%
Contains
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Fats
+650.4%
Contains
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Carbs
+∞%
Contains
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Other
+33.8%
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+742.1%
Contains
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Polyunsaturated fat
+132.4%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+742.1%
Contains
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Polyunsaturated fat
+132.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 33.02g | 12.2g |
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| Fats | 3.51g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 173kcal | 297kcal |
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| Calcium | 18mg | 7mg |
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| Iron | 4.85mg | 1mg |
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| Magnesium | 31mg | 15mg |
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| Phosphorus | 240mg | 130mg |
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| Potassium | 343mg | 283mg |
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| Sodium | 45mg | 848mg |
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| Zinc | 2.38mg | 2.47mg |
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| Copper | 0.176mg | 0.08mg |
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| Manganese | 0.041mg |
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| Selenium | 15.2µg | 14.1µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.02mg | 0.38mg |
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| Vitamin B2 | 0.07mg | 0.213mg |
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| Vitamin B3 | 6.4mg | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.34mg | 0.2mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 6.51µg | 2.67µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg | 0.107mg |
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| Threonine | 1.477mg | 0.465mg |
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| Isoleucine | 1.567mg | 0.485mg |
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| Leucine | 2.573mg | 0.81mg |
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| Lysine | 2.891mg | 0.903mg |
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| Methionine | 0.826mg | 0.364mg |
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| Phenylalanine | 1.355mg | 0.405mg |
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| Valine | 1.678mg | 0.464mg |
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| Histidine | 0.926mg | 0.395mg |
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| Cholesterol | 123mg | 78mg |
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| Saturated Fat | 1.05g | 6.08g |
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| Monounsaturated Fat | 0.95g | 8g |
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| Polyunsaturated fat | 0.68g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
52%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 5.03g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)