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Rabbit Meat vs Bratwurst - In-Depth Nutrition Comparison

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Summary of differences between Rabbit Meat and Bratwurst

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Vitamin B6, while Bratwurst has more Vitamin B1, and Vitamin B2.
  • Rabbit Meat covers your daily need of Vitamin B12 160% more than Bratwurst.
  • Rabbit Meat contains 5 times more Iron than Bratwurst. While Rabbit Meat contains 4.85mg of Iron, Bratwurst contains only 1mg.
  • The amount of Cholesterol in Bratwurst is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Bratwurst, beef and pork, smoked.

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Rabbit Meat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +385%
Contains more Calcium +157.1%
Contains more Potassium +21.2%
Contains more Magnesium +106.7%
Contains more Copper +120%
Contains more Phosphorus +84.6%
Contains less Sodium -94.7%
Equal in Zinc - 2.47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +385%
Contains more Calcium +157.1%
Contains more Potassium +21.2%
Contains more Magnesium +106.7%
Contains more Copper +120%
Contains more Phosphorus +84.6%
Contains less Sodium -94.7%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +143.8%
Contains more Folate +100%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +143.8%
Contains more Folate +100%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +204.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
52
Bratwurst
Mineral Summary Score
59
Rabbit Meat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
73%
Bratwurst
Carbohydrates
0%
Rabbit Meat
2%
Bratwurst
Fats
16%
Rabbit Meat
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.03g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bratwurst Opinion
Calories 173 297 Bratwurst
Protein 33.02 12.2 Rabbit Meat
Fats 3.51 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 123 78 Bratwurst
Vitamin D 0 Rabbit Meat
Iron 4.85 1 Rabbit Meat
Calcium 18 7 Rabbit Meat
Potassium 343 283 Rabbit Meat
Magnesium 31 15 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.08 Rabbit Meat
Zinc 2.38 2.47 Bratwurst
Starch
Phosphorus 240 130 Rabbit Meat
Sodium 45 848 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.38 Bratwurst
Vitamin B2 0.07 0.213 Bratwurst
Vitamin B3 6.4 3.11 Rabbit Meat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.34 0.2 Rabbit Meat
Vitamin B12 6.51 2.67 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folate 8 4 Rabbit Meat
Trans Fat
Saturated Fat 1.05 6.08 Rabbit Meat
Monounsaturated Fat 0.95 8 Bratwurst
Polyunsaturated fat 0.68 1.58 Bratwurst
Tryptophan 0.436 0.107 Rabbit Meat
Threonine 1.477 0.465 Rabbit Meat
Isoleucine 1.567 0.485 Rabbit Meat
Leucine 2.573 0.81 Rabbit Meat
Lysine 2.891 0.903 Rabbit Meat
Methionine 0.826 0.364 Rabbit Meat
Phenylalanine 1.355 0.405 Rabbit Meat
Valine 1.678 0.464 Rabbit Meat
Histidine 0.926 0.395 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.