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  6. Rabbit Meat vs. Rapini

Rabbit Meat vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and rapini?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline, yet rapini is higher in vitamin K, vitamin A, and vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Broccoli raab, raw types in this article.

Infographic

Rabbit Meat vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Rapini
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +75%
Contains more IronIron +126.6%
Contains more CopperCopper +319%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +228.8%
Contains more SeleniumSelenium +1420%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +609.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.1%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin KVitamin K +14833.3%
Contains more FolateFolate +937.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rapini DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 224µg 185%
Protein 33.02g 3.17g 60%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 2.14mg 34%
Vitamin B3 6.4mg 1.221mg 32%
Selenium 15.2µg 1µg 26%
Phosphorus 240mg 73mg 24%
Vitamin C 0mg 20.2mg 22%
Choline 129.9mg 18.3mg 20%
Folate 8µg 83µg 19%
Manganese 0.395mg 17%
Vitamin A 0µg 131µg 15%
Copper 0.176mg 0.042mg 15%
Zinc 2.38mg 0.77mg 15%
Vitamin B6 0.34mg 0.171mg 13%
Vitamin B1 0.02mg 0.162mg 12%
Fiber 0g 2.7g 11%
Calcium 18mg 108mg 9%
Calories 173kcal 22kcal 8%
Vitamin E 0.41mg 1.62mg 8%
Vitamin B5 0.322mg 6%
Fats 3.51g 0.49g 5%
Vitamin B2 0.07mg 0.129mg 5%
Saturated fat 1.05g 0.05g 5%
Polyunsaturated fat 0.68g 0.13g 4%
Potassium 343mg 196mg 4%
Monounsaturated fat 0.95g 0.026g 2%
Magnesium 31mg 22mg 2%
Carbs 0g 2.85g 1%
Sodium 45mg 33mg 1%
Net carbs 0g 0.15g N/A
Sugar 0g 0.38g N/A
Tryptophan 0.436mg 0.043mg 0%
Threonine 1.477mg 0.106mg 0%
Isoleucine 1.567mg 0.104mg 0%
Leucine 2.573mg 0.17mg 0%
Lysine 2.891mg 0.198mg 0%
Methionine 0.826mg 0.048mg 0%
Phenylalanine 1.355mg 0.128mg 0%
Valine 1.678mg 0.153mg 0%
Histidine 0.926mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +941.6%
Contains more FatsFats +616.3%
Contains more OtherOther +123.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +3553.8%
Contains more Poly. FatPolyunsaturated fat +423.1%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.