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  6. Rabbit Meat vs. Buttermilk

Rabbit Meat vs. Buttermilk — In-Depth Nutrition Comparison

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How are rabbit Meat and buttermilk different?

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, vitamin B6, phosphorus, choline, copper, and zinc than buttermilk.
  • Daily need coverage for vitamin B12 for rabbit Meat is 262% higher.
  • Rabbit Meat contains 110 times more vitamin B3 than buttermilk. While rabbit Meat contains 6.4mg of vitamin B3, buttermilk contains only 0.058mg.
  • Buttermilk has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Rabbit Meat vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +9600%
Contains more CopperCopper +1500%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +660%
Contains more CalciumCalcium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B3Vitamin B3 +10934.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +60%
Contains more CholineCholine +633.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Buttermilk DV% diff.
Vitamin B12 6.51µg 0.22µg 262%
Iron 4.85mg 0.05mg 60%
Protein 33.02g 3.31g 59%
Vitamin B3 6.4mg 0.058mg 40%
Cholesterol 123mg 4mg 40%
Vitamin B6 0.34mg 0.034mg 24%
Selenium 15.2µg 2µg 24%
Phosphorus 240mg 89mg 22%
Choline 129.9mg 17.7mg 20%
Zinc 2.38mg 0.42mg 18%
Copper 0.176mg 0.011mg 18%
Calcium 18mg 116mg 10%
Calories 173kcal 40kcal 7%
Potassium 343mg 151mg 6%
Sodium 45mg 190mg 6%
Vitamin B2 0.07mg 0.154mg 6%
Vitamin B5 0.275mg 6%
Magnesium 31mg 11mg 5%
Polyunsaturated fat 0.68g 0.033g 4%
Fats 3.51g 0.88g 4%
Saturated fat 1.05g 0.548g 2%
Carbs 0g 4.79g 2%
Vitamin A 0µg 14µg 2%
Vitamin E 0.41mg 0.05mg 2%
Monounsaturated fat 0.95g 0.254g 2%
Folate 8µg 5µg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 4.79g N/A
Manganese 0.002mg 0%
Tryptophan 0.436mg 0.042mg 0%
Threonine 1.477mg 0.141mg 0%
Isoleucine 1.567mg 0.171mg 0%
Leucine 2.573mg 0.313mg 0%
Lysine 2.891mg 0.277mg 0%
Methionine 0.826mg 0.087mg 0%
Phenylalanine 1.355mg 0.171mg 0%
Valine 1.678mg 0.217mg 0%
Histidine 0.926mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +897.6%
Contains more FatsFats +298.9%
Contains more OtherOther +136%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +274%
Contains more Poly. FatPolyunsaturated fat +1960.6%
Contains less Sat. FatSaturated fat -47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.