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  6. Rabbit Meat vs. Caesar salad

Rabbit Meat vs. Caesar salad — In-Depth Nutrition Comparison

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How are rabbit Meat and caesar salad different?

  • Rabbit Meat is richer in vitamin B12, iron, and vitamin B3, while caesar salad is higher in vitamin B1, selenium, calcium, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 255% more than caesar salad.
  • Rabbit Meat contains 5 times more cholesterol than caesar salad. Rabbit Meat contains 123mg of cholesterol, while caesar salad contains 24mg.
  • Caesar salad has a higher glycemic index (50) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Rabbit Meat vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +107.3%
Contains more CopperCopper +39.7%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -90.1%
Contains more CalciumCalcium +1194.4%
Contains more SeleniumSelenium +106.6%
~equal in Magnesium ~28mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1527.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin KVitamin K +293.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Caesar salad DV% diff.
Vitamin B12 6.51µg 0.4µg 255%
Protein 33.02g 13.39g 39%
Cholesterol 123mg 24mg 33%
Iron 4.85mg 2.34mg 31%
Vitamin B1 0.02mg 0.377mg 30%
Selenium 15.2µg 31.4µg 29%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Calcium 18mg 233mg 22%
Vitamin B3 6.4mg 3.237mg 20%
Sodium 45mg 454mg 18%
Vitamin B2 0.07mg 0.297mg 17%
Saturated fat 1.05g 4.206g 14%
Manganese 0.321mg 14%
Carbs 0g 31.5g 11%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.447mg 9%
Fats 3.51g 9.54g 9%
Zinc 2.38mg 1.61mg 7%
Fiber 0g 1.7g 7%
Copper 0.176mg 0.126mg 6%
Polyunsaturated fat 0.68g 1.461g 5%
Calories 173kcal 265kcal 5%
Potassium 343mg 170mg 5%
Vitamin K 1.5µg 5.9µg 4%
Monounsaturated fat 0.95g 2.38g 4%
Folate 8µg 2%
Vitamin E 0.41mg 0.61mg 1%
Fructose 1.13g 1%
Magnesium 31mg 28mg 1%
Phosphorus 240mg 231mg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Tryptophan 0.436mg 0.15mg 0%
Threonine 1.477mg 0.393mg 0%
Isoleucine 1.567mg 0.547mg 0%
Leucine 2.573mg 1.137mg 0%
Lysine 2.891mg 0.523mg 0%
Methionine 0.826mg 0.3mg 0%
Phenylalanine 1.355mg 0.717mg 0%
Valine 1.678mg 0.7mg 0%
Histidine 0.926mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +146.6%
Contains more WaterWater +41.4%
Contains more FatsFats +171.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +150.5%
Contains more Poly. FatPolyunsaturated fat +114.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.