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  6. Rabbit Meat vs. Caramel

Rabbit Meat vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and caramel

  • Caramel has less vitamin B12, iron, vitamin B3, selenium, choline, vitamin B6, phosphorus, zinc, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 259% more than caramel.
  • Caramel contains 43 times less vitamin B3 than rabbit Meat. Rabbit Meat contains 6.4mg of vitamin B3, while caramel contains 0.148mg.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Candies, caramels.

Infographic

Rabbit Meat vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +3364.3%
Contains more CopperCopper +877.8%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +110.5%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +744.4%
Contains more CalciumCalcium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B3Vitamin B3 +4224.3%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more FolateFolate +100%
Contains more CholineCholine +1523.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +265.7%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Caramel DV% diff.
Vitamin B12 6.51µg 0.3µg 259%
Iron 4.85mg 0.14mg 59%
Protein 33.02g 4.6g 57%
Cholesterol 123mg 7mg 39%
Vitamin B3 6.4mg 0.148mg 39%
Carbs 0g 77g 26%
Selenium 15.2µg 1.8µg 24%
Choline 129.9mg 8mg 22%
Vitamin B6 0.34mg 0.056mg 22%
Polyunsaturated fat 0.68g 3.478g 19%
Phosphorus 240mg 114mg 18%
Copper 0.176mg 0.018mg 18%
Zinc 2.38mg 0.44mg 18%
Vitamin B2 0.07mg 0.256mg 14%
Vitamin B5 0.62mg 12%
Calcium 18mg 138mg 12%
Calories 173kcal 382kcal 10%
Sodium 45mg 245mg 9%
Vitamin B1 0.02mg 0.103mg 7%
Fats 3.51g 8.1g 7%
Saturated fat 1.05g 2.476g 6%
Potassium 343mg 214mg 4%
Magnesium 31mg 17mg 3%
Monounsaturated fat 0.95g 1.542g 1%
Vitamin A 0µg 12µg 1%
Folate 8µg 4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Vitamin E 0.41mg 0.46mg 0%
Manganese 0.011mg 0%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.436mg 0.06mg 0%
Threonine 1.477mg 0.192mg 0%
Isoleucine 1.567mg 0.258mg 0%
Leucine 2.573mg 0.417mg 0%
Lysine 2.891mg 0.338mg 0%
Methionine 0.826mg 0.107mg 0%
Phenylalanine 1.355mg 0.205mg 0%
Valine 1.678mg 0.285mg 0%
Histidine 0.926mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +617.8%
Contains more WaterWater +622%
Contains more OtherOther +16.7%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +411.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.