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  6. Rabbit Meat vs. Carrot

Rabbit Meat vs. Carrot — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and carrots

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6; however, carrots are higher in vitamin A.
  • Carrots cover your daily vitamin A needs 334% more than rabbit Meat.
  • Carrots have less cholesterol.
  • The glycemic index of carrots is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Carrots, raw.

Infographic

Rabbit Meat vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +1516.7%
Contains more CopperCopper +291.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +585.7%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +15100%
Contains more CalciumCalcium +83.3%
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +551.1%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1376.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Carrot DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin A 0µg 835µg 93%
Protein 33.02g 0.93g 64%
Iron 4.85mg 0.3mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.983mg 34%
Phosphorus 240mg 35mg 29%
Selenium 15.2µg 0.1µg 27%
Choline 129.9mg 8.8mg 22%
Zinc 2.38mg 0.24mg 19%
Vitamin B6 0.34mg 0.138mg 16%
Copper 0.176mg 0.045mg 15%
Fiber 0g 2.8g 11%
Vitamin K 1.5µg 13.2µg 10%
Vitamin C 0mg 5.9mg 7%
Calories 173kcal 41kcal 7%
Manganese 0.143mg 6%
Magnesium 31mg 12mg 5%
Saturated fat 1.05g 0.037g 5%
Vitamin B5 0.273mg 5%
Fats 3.51g 0.24g 5%
Polyunsaturated fat 0.68g 0.117g 4%
Vitamin B1 0.02mg 0.066mg 4%
Folate 8µg 19µg 3%
Carbs 0g 9.58g 3%
Vitamin E 0.41mg 0.66mg 2%
Monounsaturated fat 0.95g 0.014g 2%
Calcium 18mg 33mg 2%
Vitamin B2 0.07mg 0.058mg 1%
Fructose 0.55g 1%
Potassium 343mg 320mg 1%
Starch 1.43g 1%
Sodium 45mg 69mg 1%
Net carbs 0g 6.78g N/A
Sugar 0g 4.74g N/A
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.191mg 0%
Isoleucine 1.567mg 0.077mg 0%
Leucine 2.573mg 0.102mg 0%
Lysine 2.891mg 0.101mg 0%
Methionine 0.826mg 0.02mg 0%
Phenylalanine 1.355mg 0.061mg 0%
Valine 1.678mg 0.069mg 0%
Histidine 0.926mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +3450.5%
Contains more FatsFats +1362.5%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +6685.7%
Contains more Poly. FatPolyunsaturated fat +481.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.