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  6. Rabbit Meat vs. Castanea crenata

Rabbit Meat vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and castanea crenata

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and zinc, while castanea crenata has more copper, vitamin C, vitamin B1, and folate.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than castanea crenata.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Nuts, chestnuts, japanese, raw.

Infographic

Rabbit Meat vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +234.5%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.1%
Contains more CalciumCalcium +72.2%
Contains more CopperCopper +219.3%
Contains less SodiumSodium -68.9%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more FolateFolate +487.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Castanea crenata DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 1.591mg 69%
Protein 33.02g 2.25g 62%
Iron 4.85mg 1.45mg 43%
Copper 0.176mg 0.562mg 43%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.5mg 31%
Vitamin C 0mg 26.3mg 29%
Selenium 15.2µg 28%
Vitamin B1 0.02mg 0.344mg 27%
Phosphorus 240mg 72mg 24%
Choline 129.9mg 24%
Zinc 2.38mg 1.1mg 12%
Carbs 0g 34.91g 12%
Folate 8µg 47µg 10%
Vitamin B2 0.07mg 0.163mg 7%
Fats 3.51g 0.53g 5%
Saturated fat 1.05g 0.078g 4%
Magnesium 31mg 49mg 4%
Polyunsaturated fat 0.68g 0.138g 4%
Vitamin B5 0.206mg 4%
Vitamin B6 0.34mg 0.283mg 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 0.278g 2%
Calories 173kcal 154kcal 1%
Vitamin K 1.5µg 1%
Sodium 45mg 14mg 1%
Calcium 18mg 31mg 1%
Net carbs 0g 34.91g N/A
Potassium 343mg 329mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.436mg 0.032mg 0%
Threonine 1.477mg 0.09mg 0%
Isoleucine 1.567mg 0.111mg 0%
Leucine 2.573mg 0.139mg 0%
Lysine 2.891mg 0.147mg 0%
Methionine 0.826mg 0.054mg 0%
Phenylalanine 1.355mg 0.088mg 0%
Valine 1.678mg 0.134mg 0%
Histidine 0.926mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1367.6%
Contains more FatsFats +562.3%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +241.7%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.