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  6. Rabbit Meat vs. Celery

Rabbit Meat vs. Celery — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and celery

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, celery has more vitamin K.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Celery has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Celery, raw.

Infographic

Rabbit Meat vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +2325%
Contains more CopperCopper +402.9%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +3700%
Contains more CalciumCalcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2029.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1853.3%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Celery DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.69g 65%
Iron 4.85mg 0.2mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.32mg 38%
Phosphorus 240mg 24mg 31%
Selenium 15.2µg 0.4µg 27%
Choline 129.9mg 6.1mg 23%
Vitamin K 1.5µg 29.3µg 23%
Zinc 2.38mg 0.13mg 20%
Vitamin B6 0.34mg 0.074mg 20%
Copper 0.176mg 0.035mg 16%
Calories 173kcal 16kcal 8%
Folate 8µg 36µg 7%
Fiber 0g 1.6g 6%
Magnesium 31mg 11mg 5%
Vitamin B5 0.246mg 5%
Saturated fat 1.05g 0.042g 5%
Fats 3.51g 0.17g 5%
Polyunsaturated fat 0.68g 0.079g 4%
Manganese 0.103mg 4%
Vitamin C 0mg 3.1mg 3%
Sodium 45mg 80mg 2%
Vitamin A 0µg 22µg 2%
Potassium 343mg 260mg 2%
Calcium 18mg 40mg 2%
Monounsaturated fat 0.95g 0.032g 2%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin E 0.41mg 0.27mg 1%
Carbs 0g 2.97g 1%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Vitamin B1 0.02mg 0.021mg 0%
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.02mg 0%
Isoleucine 1.567mg 0.021mg 0%
Leucine 2.573mg 0.032mg 0%
Lysine 2.891mg 0.027mg 0%
Methionine 0.826mg 0.005mg 0%
Phenylalanine 1.355mg 0.02mg 0%
Valine 1.678mg 0.027mg 0%
Histidine 0.926mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +4685.5%
Contains more FatsFats +1964.7%
Contains more OtherOther +183.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +760.8%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.