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  6. Rabbit Meat vs. Chayote

Rabbit Meat vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and chayote

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc; however, chayote is richer in folate.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than chayote.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Chayote, fruit, raw.

Infographic

Rabbit Meat vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +1326.5%
Contains more CopperCopper +43.1%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +7500%
Contains less SodiumSodium -95.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +1261.7%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1312%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +173.3%
Contains more FolateFolate +1062.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chayote DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.82g 64%
Iron 4.85mg 0.34mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.47mg 37%
Phosphorus 240mg 18mg 32%
Selenium 15.2µg 0.2µg 27%
Choline 129.9mg 9.2mg 22%
Folate 8µg 93µg 21%
Vitamin B6 0.34mg 0.076mg 20%
Zinc 2.38mg 0.74mg 15%
Vitamin C 0mg 7.7mg 9%
Manganese 0.189mg 8%
Calories 173kcal 19kcal 8%
Fiber 0g 1.7g 7%
Copper 0.176mg 0.123mg 6%
Potassium 343mg 125mg 6%
Magnesium 31mg 12mg 5%
Saturated fat 1.05g 0.028g 5%
Fats 3.51g 0.13g 5%
Vitamin B5 0.249mg 5%
Polyunsaturated fat 0.68g 0.057g 4%
Vitamin B2 0.07mg 0.029mg 3%
Vitamin K 1.5µg 4.1µg 2%
Monounsaturated fat 0.95g 0.01g 2%
Carbs 0g 4.51g 2%
Vitamin E 0.41mg 0.12mg 2%
Sodium 45mg 2mg 2%
Net carbs 0g 2.81g N/A
Calcium 18mg 17mg 0%
Sugar 0g 1.66g N/A
Vitamin B1 0.02mg 0.025mg 0%
Tryptophan 0.436mg 0.011mg 0%
Threonine 1.477mg 0.04mg 0%
Isoleucine 1.567mg 0.044mg 0%
Leucine 2.573mg 0.077mg 0%
Lysine 2.891mg 0.039mg 0%
Methionine 0.826mg 0.001mg 0%
Phenylalanine 1.355mg 0.047mg 0%
Valine 1.678mg 0.063mg 0%
Histidine 0.926mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +3926.8%
Contains more FatsFats +2600%
Contains more OtherOther +600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +9400%
Contains more Poly. FatPolyunsaturated fat +1093%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.