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  6. Rabbit Meat vs. Mozzarella

Rabbit Meat vs. Mozzarella — In-Depth Nutrition Comparison

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How are rabbit Meat and mozzarella different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6, while mozzarella is higher in calcium, phosphorus, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 233% more than mozzarella.
  • Rabbit Meat contains 53 times more vitamin B3 than mozzarella. Rabbit Meat contains 6.4mg of vitamin B3, while mozzarella contains 0.12mg.
  • Mozzarella is lower in cholesterol.
  • Mozzarella has a higher glycemic index (27) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Rabbit Meat vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +1840%
Contains more CopperCopper +551.9%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +118.3%
Contains less SodiumSodium -64.4%
~equal in Manganese ~mg
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B3Vitamin B3 +5233.3%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +607.6%
Contains more CholineCholine +606%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mozzarella DV% diff.
Vitamin B12 6.51µg 0.92µg 233%
Calcium 18mg 731mg 71%
Iron 4.85mg 0.25mg 58%
Saturated fat 1.05g 10.867g 45%
Phosphorus 240mg 524mg 41%
Vitamin B3 6.4mg 0.12mg 39%
Cholesterol 123mg 54mg 23%
Fats 3.51g 17.1g 21%
Vitamin B2 0.07mg 0.34mg 21%
Vitamin B6 0.34mg 0.08mg 20%
Choline 129.9mg 18.4mg 20%
Copper 0.176mg 0.027mg 17%
Vitamin A 0µg 137µg 15%
Protein 33.02g 27.5g 11%
Monounsaturated fat 0.95g 4.844g 10%
Zinc 2.38mg 3.13mg 7%
Potassium 343mg 95mg 7%
Calories 173kcal 280kcal 5%
Vitamin D 0IU 13IU 2%
Vitamin E 0.41mg 0.15mg 2%
Vitamin D 0µg 0.3µg 2%
Polyunsaturated fat 0.68g 0.509g 1%
Selenium 15.2µg 15.7µg 1%
Carbs 0g 3.1g 1%
Magnesium 31mg 26mg 1%
Sodium 45mg 16mg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 1.5µg 1.8µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +23%
Contains more FatsFats +387.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +409.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.