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  6. Rabbit Meat vs. Port Salut

Rabbit Meat vs. Port Salut — In-Depth Nutrition Comparison

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A recap on the differences between rabbit Meat and port Salut

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and choline; however, port Salut is higher in calcium, vitamin A, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 209% more than port Salut.
  • Port Salut contains 107 times less vitamin B3 than rabbit Meat. Rabbit Meat contains 6.4mg of vitamin B3, while port Salut contains 0.06mg.
  • Rabbit Meat has less sodium.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Cheese, port de salut.

Infographic

Rabbit Meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +1027.9%
Contains more CopperCopper +700%
Contains less SodiumSodium -91.6%
Contains more CalciumCalcium +3511.1%
Contains more PhosphorusPhosphorus +50%
~equal in Zinc ~2.6mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +10566.7%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +334%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Port Salut DV% diff.
Vitamin B12 6.51µg 1.5µg 209%
Saturated fat 1.05g 16.691g 71%
Calcium 18mg 650mg 63%
Iron 4.85mg 0.43mg 55%
Vitamin B3 6.4mg 0.06mg 40%
Fats 3.51g 28.2g 38%
Vitamin A 0µg 315µg 35%
Vitamin B6 0.34mg 0.053mg 22%
Monounsaturated fat 0.95g 9.338g 21%
Choline 129.9mg 15.4mg 21%
Sodium 45mg 534mg 21%
Protein 33.02g 23.78g 18%
Phosphorus 240mg 360mg 17%
Copper 0.176mg 0.022mg 17%
Vitamin B2 0.07mg 0.24mg 13%
Calories 173kcal 352kcal 9%
Potassium 343mg 136mg 6%
Vitamin B5 0.21mg 4%
Folate 8µg 18µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Zinc 2.38mg 2.6mg 2%
Magnesium 31mg 24mg 2%
Vitamin K 1.5µg 2.4µg 1%
Vitamin B1 0.02mg 0.014mg 1%
Selenium 15.2µg 14.5µg 1%
Vitamin E 0.41mg 0.24mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Cholesterol 123mg 123mg 0%
Sugar 0g 0.57g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.68g 0.729g 0%
Tryptophan 0.436mg 0.343mg 0%
Threonine 1.477mg 0.876mg 0%
Isoleucine 1.567mg 1.446mg 0%
Leucine 2.573mg 2.482mg 0%
Lysine 2.891mg 1.987mg 0%
Methionine 0.826mg 0.734mg 0%
Phenylalanine 1.355mg 1.323mg 0%
Valine 1.678mg 1.707mg 0%
Histidine 0.926mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +35%
Contains more FatsFats +703.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +882.9%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.