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  6. Rabbit Meat vs. Cherimoya

Rabbit Meat vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and cherimoya

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, and copper, while cherimoya has more vitamin C, fiber, and vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than cherimoya.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Cherimoya, raw.

Infographic

Rabbit Meat vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +1696.3%
Contains more CopperCopper +155.1%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +823.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B3Vitamin B3 +893.8%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cherimoya DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.57g 63%
Iron 4.85mg 0.27mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.644mg 36%
Phosphorus 240mg 26mg 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Zinc 2.38mg 0.16mg 20%
Vitamin C 0mg 12.6mg 14%
Copper 0.176mg 0.069mg 12%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Vitamin B6 0.34mg 0.257mg 6%
Carbs 0g 17.71g 6%
Vitamin B2 0.07mg 0.131mg 5%
Calories 173kcal 75kcal 5%
Manganese 0.093mg 4%
Fats 3.51g 0.68g 4%
Saturated fat 1.05g 0.233g 4%
Folate 8µg 23µg 4%
Magnesium 31mg 17mg 3%
Polyunsaturated fat 0.68g 0.188g 3%
Sodium 45mg 7mg 2%
Potassium 343mg 287mg 2%
Monounsaturated fat 0.95g 0.055g 2%
Calcium 18mg 10mg 1%
Vitamin E 0.41mg 0.27mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 14.71g N/A
Sugar 0g 12.87g N/A
Tryptophan 0.436mg 0.031mg 0%
Threonine 1.477mg 0.052mg 0%
Isoleucine 1.567mg 0.042mg 0%
Leucine 2.573mg 0.063mg 0%
Lysine 2.891mg 0.042mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.042mg 0%
Valine 1.678mg 0.063mg 0%
Histidine 0.926mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +2003.2%
Contains more FatsFats +416.2%
Contains more OtherOther +223.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1627.3%
Contains more Poly. FatPolyunsaturated fat +261.7%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.