Rabbit Meat vs. Chicken heart — In-Depth Nutrition Comparison
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What are the main differences between rabbit Meat and chicken heart?
- Rabbit Meat is richer in selenium, vitamin B3, and phosphorus, yet chicken heart is richer in vitamin B2, zinc, vitamin B12, copper, folate, iron, and vitamin B1.
- Chicken heart's daily need coverage for vitamin B2 is 51% higher.
- Rabbit Meat has 4 times more selenium than chicken heart. Rabbit Meat has 15.2µg of selenium, while chicken heart has 4.3µg.
We used Game meat, rabbit, wild, cooked, stewed and Chicken, heart, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +253.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.07mg | 0.728mg | 51% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 2.38mg | 6.59mg | 38% |
| Protein | 33.02g | 15.55g | 35% |
| Vitamin B12 | 6.51µg | 7.29µg | 33% |
| Choline | 129.9mg | 24% | |
| Selenium | 15.2µg | 4.3µg | 20% |
| Copper | 0.176mg | 0.346mg | 19% |
| Folate | 8µg | 72µg | 16% |
| Iron | 4.85mg | 5.96mg | 14% |
| Polyunsaturated fat | 0.68g | 2.71g | 14% |
| Vitamin B1 | 0.02mg | 0.152mg | 11% |
| Fats | 3.51g | 9.33g | 9% |
| Phosphorus | 240mg | 177mg | 9% |
| Vitamin B3 | 6.4mg | 4.883mg | 9% |
| Saturated fat | 1.05g | 2.66g | 7% |
| Potassium | 343mg | 176mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Cholesterol | 123mg | 136mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Manganese | 0.089mg | 4% | |
| Monounsaturated fat | 0.95g | 2.37g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.34mg | 0.36mg | 2% |
| Calories | 173kcal | 153kcal | 1% |
| Calcium | 18mg | 12mg | 1% |
| Sodium | 45mg | 74mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Tryptophan | 0.436mg | 0.199mg | 0% |
| Threonine | 1.477mg | 0.704mg | 0% |
| Isoleucine | 1.567mg | 0.833mg | 0% |
| Leucine | 2.573mg | 1.355mg | 0% |
| Lysine | 2.891mg | 1.303mg | 0% |
| Methionine | 0.826mg | 0.376mg | 0% |
| Phenylalanine | 1.355mg | 0.696mg | 0% |
| Valine | 1.678mg | 0.88mg | 0% |
| Histidine | 0.926mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +112.3% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +298.5% |
