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Rabbit Meat vs. Chicken hearts — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and chicken hearts?

  • Rabbit Meat is richer in selenium, vitamin B3, and phosphorus, yet chicken hearts are richer in vitamin B2, zinc, vitamin B12, copper, folate, iron, and vitamin B1.
  • Chicken hearts' daily need coverage for vitamin B2 is 51% higher.
  • Rabbit Meat has 4 times more selenium than chicken hearts. Rabbit Meat has 15.2µg of selenium, while chicken hearts have 4.3µg.

We used Game meat, rabbit, wild, cooked, stewed and Chicken, heart, all classes, raw types in this comparison.

Infographic

Rabbit Meat vs Chicken hearts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +94.9%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -39.2%
Contains more SeleniumSelenium +253.5%
Contains more IronIron +22.9%
Contains more CopperCopper +96.6%
Contains more ZincZinc +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B12Vitamin B12 +12%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.36mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken hearts DV% diff.
Vitamin B2 0.07mg 0.728mg 51%
Vitamin B5 2.559mg 51%
Zinc 2.38mg 6.59mg 38%
Protein 33.02g 15.55g 35%
Vitamin B12 6.51µg 7.29µg 33%
Choline 129.9mg 24%
Selenium 15.2µg 4.3µg 20%
Copper 0.176mg 0.346mg 19%
Folate 8µg 72µg 16%
Iron 4.85mg 5.96mg 14%
Polyunsaturated fat 0.68g 2.71g 14%
Vitamin B1 0.02mg 0.152mg 11%
Fats 3.51g 9.33g 9%
Phosphorus 240mg 177mg 9%
Vitamin B3 6.4mg 4.883mg 9%
Saturated fat 1.05g 2.66g 7%
Potassium 343mg 176mg 5%
Vitamin C 0mg 3.2mg 4%
Cholesterol 123mg 136mg 4%
Magnesium 31mg 15mg 4%
Manganese 0.089mg 4%
Monounsaturated fat 0.95g 2.37g 4%
Vitamin E 0.41mg 3%
Vitamin B6 0.34mg 0.36mg 2%
Calories 173kcal 153kcal 1%
Calcium 18mg 12mg 1%
Sodium 45mg 74mg 1%
Vitamin A 0µg 9µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 0.71g N/A
Carbs 0g 0.71g 0%
Tryptophan 0.436mg 0.199mg 0%
Threonine 1.477mg 0.704mg 0%
Isoleucine 1.567mg 0.833mg 0%
Leucine 2.573mg 1.355mg 0%
Lysine 2.891mg 1.303mg 0%
Methionine 0.826mg 0.376mg 0%
Phenylalanine 1.355mg 0.696mg 0%
Valine 1.678mg 0.88mg 0%
Histidine 0.926mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +112.3%
Contains more OtherOther +147.1%
Contains more FatsFats +165.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +149.5%
Contains more Poly. FatPolyunsaturated fat +298.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.