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  6. Rabbit Meat vs. Chicken liver pate

Rabbit Meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and chicken liver pate

  • Rabbit Meat contains less vitamin B2, folate, vitamin B12, selenium, iron, choline, and vitamin A than chicken liver pate.
  • Daily need coverage for vitamin B2 for chicken liver pate is 102% higher.
  • Rabbit Meat is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Pate, chicken liver, canned.

Infographic

Rabbit Meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +261.1%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -88.3%
Contains more IronIron +89.5%
Contains more SeleniumSelenium +203.3%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1901.4%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +76.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken liver pate DV% diff.
Vitamin B2 0.07mg 1.401mg 102%
Cholesterol 123mg 391mg 89%
Folate 8µg 321µg 78%
Vitamin B12 6.51µg 8.07µg 65%
Selenium 15.2µg 46.1µg 56%
Iron 4.85mg 9.19mg 54%
Vitamin B5 2.62mg 52%
Protein 33.02g 13.45g 39%
Vitamin A 0µg 217µg 24%
Choline 129.9mg 228.8mg 18%
Fats 3.51g 13.1g 15%
Sodium 45mg 386mg 15%
Saturated fat 1.05g 4g 13%
Polyunsaturated fat 0.68g 2.46g 12%
Monounsaturated fat 0.95g 5.28g 11%
Vitamin C 0mg 10mg 11%
Phosphorus 240mg 175mg 9%
Potassium 343mg 95mg 7%
Manganese 0.162mg 7%
Vitamin B3 6.4mg 7.517mg 7%
Vitamin B6 0.34mg 0.26mg 6%
Magnesium 31mg 13mg 4%
Vitamin E 0.41mg 0.98mg 4%
Vitamin B1 0.02mg 0.052mg 3%
Zinc 2.38mg 2.14mg 2%
Carbs 0g 6.55g 2%
Calories 173kcal 201kcal 1%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 10mg 1%
Net carbs 0g 6.55g N/A
Copper 0.176mg 0.18mg 0%
Tryptophan 0.436mg 0.195mg 0%
Threonine 1.477mg 0.601mg 0%
Isoleucine 1.567mg 0.735mg 0%
Leucine 2.573mg 1.196mg 0%
Lysine 2.891mg 0.953mg 0%
Methionine 0.826mg 0.34mg 0%
Phenylalanine 1.355mg 0.694mg 0%
Valine 1.678mg 0.863mg 0%
Histidine 0.926mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +145.5%
Contains more OtherOther +66.7%
Contains more FatsFats +273.2%
Contains more CarbsCarbs +∞%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +455.8%
Contains more Poly. FatPolyunsaturated fat +261.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.