Rabbit Meat vs. Chicken neck — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and chicken neck
- Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, and copper; however, chicken neck is higher in vitamin B2 and vitamin A.
- Rabbit Meat covers your daily vitamin B12 needs 260% more than chicken neck.
- Chicken neck contains 3 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while chicken neck contains 1.9mg.
- Chicken neck has less cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -29.7% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +2403.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +134.7% |
| Contains more OtherOther | +-800% |
| Contains more FatsFats | +647.6% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1010.5% |
| Contains more Poly. FatPolyunsaturated fat | +735.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.26µg | 260% |
| Protein | 33.02g | 14.07g | 38% |
| Iron | 4.85mg | 1.9mg | 37% |
| Fats | 3.51g | 26.24g | 35% |
| Polyunsaturated fat | 0.68g | 5.68g | 33% |
| Saturated fat | 1.05g | 7.27g | 28% |
| Monounsaturated fat | 0.95g | 10.55g | 24% |
| Choline | 129.9mg | 24% | |
| Phosphorus | 240mg | 112mg | 18% |
| Vitamin B5 | 0.85mg | 17% | |
| Vitamin B3 | 6.4mg | 3.608mg | 17% |
| Vitamin B6 | 0.34mg | 0.17mg | 13% |
| Copper | 0.176mg | 0.08mg | 11% |
| Vitamin B2 | 0.07mg | 0.191mg | 9% |
| Cholesterol | 123mg | 99mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Calories | 173kcal | 297kcal | 6% |
| Potassium | 343mg | 137mg | 6% |
| Selenium | 15.2µg | 12µg | 6% |
| Zinc | 2.38mg | 1.86mg | 5% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin B1 | 0.02mg | 0.047mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Sodium | 45mg | 64mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.436mg | 0.137mg | 0% |
| Threonine | 1.477mg | 0.545mg | 0% |
| Isoleucine | 1.567mg | 0.588mg | 0% |
| Leucine | 2.573mg | 0.933mg | 0% |
| Lysine | 2.891mg | 1.005mg | 0% |
| Methionine | 0.826mg | 0.332mg | 0% |
| Phenylalanine | 1.355mg | 0.514mg | 0% |
| Valine | 1.678mg | 0.641mg | 0% |
| Histidine | 0.926mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
21%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 6.22g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)