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  6. Rabbit Meat vs. Chicken neck

Rabbit Meat vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on the differences between rabbit Meat and chicken neck

  • Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, copper, and potassium; however, chicken neck is higher in vitamin B2.
  • Rabbit Meat covers your daily vitamin B12 needs 260% more than chicken neck.
  • Chicken neck contains 3 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while chicken neck contains 1.9mg.
  • Chicken neck has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Rabbit Meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +155.3%
Contains more CopperCopper +120%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +26.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +2403.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +172.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken neck DV% diff.
Vitamin B12 6.51µg 0.26µg 260%
Protein 33.02g 14.07g 38%
Iron 4.85mg 1.9mg 37%
Fats 3.51g 26.24g 35%
Polyunsaturated fat 0.68g 5.68g 33%
Saturated fat 1.05g 7.27g 28%
Monounsaturated fat 0.95g 10.55g 24%
Choline 129.9mg 24%
Phosphorus 240mg 112mg 18%
Vitamin B5 0.85mg 17%
Vitamin B3 6.4mg 3.608mg 17%
Vitamin B6 0.34mg 0.17mg 13%
Copper 0.176mg 0.08mg 11%
Vitamin B2 0.07mg 0.191mg 9%
Cholesterol 123mg 99mg 8%
Vitamin A 0µg 65µg 7%
Calories 173kcal 297kcal 6%
Potassium 343mg 137mg 6%
Selenium 15.2µg 12µg 6%
Zinc 2.38mg 1.86mg 5%
Magnesium 31mg 13mg 4%
Vitamin B1 0.02mg 0.047mg 2%
Manganese 0.033mg 1%
Vitamin E 0.41mg 0.3mg 1%
Sodium 45mg 64mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 5µg 1%
Calcium 18mg 18mg 0%
Tryptophan 0.436mg 0.137mg 0%
Threonine 1.477mg 0.545mg 0%
Isoleucine 1.567mg 0.588mg 0%
Leucine 2.573mg 0.933mg 0%
Lysine 2.891mg 1.005mg 0%
Methionine 0.826mg 0.332mg 0%
Phenylalanine 1.355mg 0.514mg 0%
Valine 1.678mg 0.641mg 0%
Histidine 0.926mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +134.7%
Contains more OtherOther +-800%
Contains more FatsFats +647.6%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1010.5%
Contains more Poly. FatPolyunsaturated fat +735.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.