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  6. Rabbit Meat vs. Chicken soup

Rabbit Meat vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and chicken soup

  • The amount of vitamin B12, iron, phosphorus, vitamin B3, selenium, choline, vitamin B6, zinc, and copper in rabbit Meat is higher than in chicken soup.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than chicken soup.
  • Rabbit Meat contains 41 times more cholesterol than chicken soup. While rabbit Meat contains 123mg of cholesterol, chicken soup contains only 3mg.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Soup, stock, chicken, home-prepared.

Infographic

Rabbit Meat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +2209.5%
Contains more CopperCopper +225.9%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +788.9%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +590.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +60%
Contains more CholineCholine +1312%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken soup DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.52g 61%
Iron 4.85mg 0.21mg 58%
Cholesterol 123mg 3mg 40%
Vitamin B3 6.4mg 1.584mg 30%
Phosphorus 240mg 27mg 30%
Selenium 15.2µg 2.2µg 24%
Choline 129.9mg 9.2mg 22%
Vitamin B6 0.34mg 0.061mg 21%
Zinc 2.38mg 0.14mg 20%
Copper 0.176mg 0.054mg 14%
Potassium 343mg 105mg 7%
Calories 173kcal 36kcal 7%
Magnesium 31mg 4mg 6%
Sodium 45mg 143mg 4%
Fats 3.51g 1.2g 4%
Saturated fat 1.05g 0.321g 3%
Vitamin E 0.41mg 0.03mg 3%
Polyunsaturated fat 0.68g 0.213g 3%
Calcium 18mg 3mg 2%
Folate 8µg 5µg 1%
Monounsaturated fat 0.95g 0.582g 1%
Vitamin K 1.5µg 0.2µg 1%
Vitamin B1 0.02mg 0.035mg 1%
Vitamin B2 0.07mg 0.085mg 1%
Carbs 0g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +1210.3%
Contains more FatsFats +192.5%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +219.2%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.