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  6. Rabbit Meat vs. Chicken wings

Rabbit Meat vs. Chicken wings — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and chicken wings

  • Rabbit Meat has more vitamin B12, iron, phosphorus, copper, and zinc; however, chicken wings are richer in selenium and vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 261% more.
  • Rabbit Meat contains 4 times more iron than chicken wings. Rabbit Meat contains 4.85mg of iron, while chicken wings contain 1.29mg.
  • Chicken wings contain less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Rabbit Meat vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +276%
Contains more CopperCopper +179.4%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +98.3%
Contains less SodiumSodium -85.9%
Contains more CalciumCalcium +11.1%
Contains more SeleniumSelenium +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +2504%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken wings DV% diff.
Vitamin B12 6.51µg 0.25µg 261%
Iron 4.85mg 1.29mg 45%
Polyunsaturated fat 0.68g 5.07g 29%
Fats 3.51g 21.81g 28%
Protein 33.02g 19.87g 26%
Choline 129.9mg 24%
Saturated fat 1.05g 5.83g 22%
Monounsaturated fat 0.95g 8.96g 20%
Selenium 15.2µg 25.7µg 19%
Phosphorus 240mg 121mg 17%
Cholesterol 123mg 79mg 15%
Vitamin B5 0.71mg 14%
Copper 0.176mg 0.063mg 13%
Sodium 45mg 320mg 12%
Zinc 2.38mg 1.38mg 9%
Calories 173kcal 324kcal 8%
Vitamin B1 0.02mg 0.106mg 7%
Vitamin B3 6.4mg 5.265mg 7%
Potassium 343mg 138mg 6%
Vitamin B2 0.07mg 0.152mg 6%
Carbs 0g 10.94g 4%
Vitamin A 0µg 34µg 4%
Magnesium 31mg 16mg 4%
Manganese 0.06mg 3%
Vitamin B6 0.34mg 0.3mg 3%
Folate 8µg 18µg 3%
Vitamin E 0.41mg 3%
Fiber 0g 0.3g 1%
Vitamin K 1.5µg 1%
Net carbs 0g 10.64g N/A
Calcium 18mg 20mg 0%
Tryptophan 0.436mg 0.219mg 0%
Threonine 1.477mg 0.795mg 0%
Isoleucine 1.567mg 0.941mg 0%
Leucine 2.573mg 1.421mg 0%
Lysine 2.891mg 1.474mg 0%
Methionine 0.826mg 0.499mg 0%
Phenylalanine 1.355mg 0.785mg 0%
Valine 1.678mg 0.953mg 0%
Histidine 0.926mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +66.2%
Contains more WaterWater +32.8%
Contains more OtherOther +79.5%
Contains more FatsFats +521.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +843.2%
Contains more Poly. FatPolyunsaturated fat +645.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.