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  6. Rabbit Meat vs. Chinook salmon

Rabbit Meat vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between rabbit Meat and chinook salmon

  • Rabbit Meat is higher in vitamin B12, iron, zinc, and copper; however, chinook salmon is richer in selenium, vitamin B3, magnesium, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 152% higher.
  • Rabbit Meat has 5 times more iron than chinook salmon. While rabbit Meat has 4.85mg of iron, chinook salmon has only 0.91mg.
  • Chinook salmon has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, salmon, chinook, cooked, dry heat.

Infographic

Rabbit Meat vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +433%
Contains more CopperCopper +232.1%
Contains more ZincZinc +325%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +293.5%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +47.2%
Contains more PhosphorusPhosphorus +54.6%
Contains more SeleniumSelenium +207.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +126.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chinook salmon DV% diff.
Vitamin B12 6.51µg 2.87µg 152%
Selenium 15.2µg 46.8µg 57%
Iron 4.85mg 0.91mg 49%
Choline 129.9mg 24%
Vitamin B3 6.4mg 10.045mg 23%
Magnesium 31mg 122mg 22%
Phosphorus 240mg 371mg 19%
Zinc 2.38mg 0.56mg 17%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.865mg 17%
Protein 33.02g 25.72g 15%
Fats 3.51g 13.38g 15%
Copper 0.176mg 0.053mg 14%
Polyunsaturated fat 0.68g 2.662g 13%
Cholesterol 123mg 85mg 13%
Monounsaturated fat 0.95g 5.742g 12%
Saturated fat 1.05g 3.214g 10%
Vitamin B6 0.34mg 0.462mg 9%
Folate 8µg 35µg 7%
Vitamin B2 0.07mg 0.154mg 6%
Potassium 343mg 505mg 5%
Vitamin C 0mg 4.1mg 5%
Calories 173kcal 231kcal 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.02mg 0.044mg 2%
Vitamin K 1.5µg 1%
Manganese 0.019mg 1%
Sodium 45mg 60mg 1%
Calcium 18mg 28mg 1%
Tryptophan 0.436mg 0.288mg 0%
Threonine 1.477mg 1.127mg 0%
Isoleucine 1.567mg 1.185mg 0%
Leucine 2.573mg 2.09mg 0%
Lysine 2.891mg 2.362mg 0%
Methionine 0.826mg 0.761mg 0%
Phenylalanine 1.355mg 1.004mg 0%
Valine 1.678mg 1.325mg 0%
Histidine 0.926mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more ProteinProtein +28.4%
Contains more OtherOther +-144.7%
Contains more FatsFats +281.2%
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +504.4%
Contains more Poly. FatPolyunsaturated fat +291.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.