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  6. Rabbit Meat vs. Chives

Rabbit Meat vs. Chives — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and chives?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, and phosphorus, yet chives are higher in vitamin K, vitamin A, vitamin C, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Chives, raw types in this article.

Infographic

Rabbit Meat vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +203.1%
Contains more CopperCopper +12.1%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +1588.9%
Contains more MagnesiumMagnesium +35.5%
Contains more CalciumCalcium +411.1%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +889.2%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2398.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin KVitamin K +14080%
Contains more FolateFolate +1212.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chives DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 212.7µg 176%
Vitamin C 0mg 58.1mg 65%
Protein 33.02g 3.27g 60%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.6mg 41%
Vitamin B3 6.4mg 0.647mg 36%
Selenium 15.2µg 0.9µg 26%
Phosphorus 240mg 58mg 26%
Folate 8µg 105µg 24%
Vitamin A 0µg 218µg 24%
Choline 129.9mg 5.2mg 23%
Zinc 2.38mg 0.56mg 17%
Vitamin B6 0.34mg 0.138mg 16%
Manganese 0.373mg 16%
Fiber 0g 2.5g 10%
Calcium 18mg 92mg 7%
Calories 173kcal 30kcal 7%
Vitamin B5 0.324mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Fats 3.51g 0.73g 4%
Saturated fat 1.05g 0.146g 4%
Vitamin B2 0.07mg 0.115mg 3%
Polyunsaturated fat 0.68g 0.267g 3%
Magnesium 31mg 42mg 3%
Monounsaturated fat 0.95g 0.095g 2%
Copper 0.176mg 0.157mg 2%
Sodium 45mg 3mg 2%
Vitamin E 0.41mg 0.21mg 1%
Carbs 0g 4.35g 1%
Potassium 343mg 296mg 1%
Net carbs 0g 1.85g N/A
Sugar 0g 1.85g N/A
Tryptophan 0.436mg 0.037mg 0%
Threonine 1.477mg 0.128mg 0%
Isoleucine 1.567mg 0.139mg 0%
Leucine 2.573mg 0.195mg 0%
Lysine 2.891mg 0.163mg 0%
Methionine 0.826mg 0.036mg 0%
Phenylalanine 1.355mg 0.105mg 0%
Valine 1.678mg 0.145mg 0%
Histidine 0.926mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +909.8%
Contains more FatsFats +380.8%
Contains more OtherOther +110%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +154.7%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.