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  6. Rabbit Meat vs. Chocolate ice cream

Rabbit Meat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between rabbit Meat and chocolate ice cream

  • Rabbit Meat is higher than chocolate ice cream in vitamin B12, iron, vitamin B3, selenium, vitamin B6, choline, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 259% higher.
  • Rabbit Meat has 28 times more vitamin B3 than chocolate ice cream. While rabbit Meat has 6.4mg of vitamin B3, chocolate ice cream has only 0.226mg.
  • Chocolate ice cream has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Ice creams, chocolate.

Infographic

Rabbit Meat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +421.5%
Contains more CopperCopper +30.4%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -40.8%
Contains more SeleniumSelenium +508%
Contains more CalciumCalcium +505.6%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B3Vitamin B3 +2731.9%
Contains more Vitamin B6Vitamin B6 +518.2%
Contains more Vitamin B12Vitamin B12 +2144.8%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +477.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chocolate ice cream DV% diff.
Vitamin B12 6.51µg 0.29µg 259%
Protein 33.02g 3.8g 58%
Iron 4.85mg 0.93mg 49%
Vitamin B3 6.4mg 0.226mg 39%
Cholesterol 123mg 34mg 30%
Saturated fat 1.05g 6.8g 26%
Selenium 15.2µg 2.5µg 23%
Vitamin B6 0.34mg 0.055mg 22%
Choline 129.9mg 22.5mg 20%
Phosphorus 240mg 107mg 19%
Zinc 2.38mg 0.58mg 16%
Vitamin A 0µg 118µg 13%
Fats 3.51g 11g 12%
Vitamin B5 0.554mg 11%
Vitamin B2 0.07mg 0.194mg 10%
Carbs 0g 28.2g 9%
Calcium 18mg 109mg 9%
Monounsaturated fat 0.95g 3.21g 6%
Manganese 0.14mg 6%
Copper 0.176mg 0.135mg 5%
Fiber 0g 1.2g 5%
Potassium 343mg 249mg 3%
Polyunsaturated fat 0.68g 0.41g 2%
Folate 8µg 16µg 2%
Calories 173kcal 216kcal 2%
Vitamin B1 0.02mg 0.042mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Vitamin K 1.5µg 0.3µg 1%
Sodium 45mg 76mg 1%
Vitamin E 0.41mg 0.3mg 1%
Net carbs 0g 27g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 25.36g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +768.9%
Contains more OtherOther +61.5%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +237.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.