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Rabbit Meat vs Chuck steak - In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Chuck steak

  • Rabbit Meat is higher in Vitamin B12, Iron, Copper, Vitamin B3, and Choline, however Chuck steak is richer in Zinc, Selenium, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 145% higher.
  • Rabbit Meat has 2 times more Copper than Chuck steak. While Rabbit Meat has 0.176mg of Copper, Chuck steak has only 0.077mg.
  • Chuck steak has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Rabbit Meat vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +98%
Contains more Calcium +12.5%
Contains more Magnesium +40.9%
Contains more Copper +128.6%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Contains more Zinc +264.7%
Equal in Potassium - 325
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +98%
Contains more Calcium +12.5%
Contains more Magnesium +40.9%
Contains more Copper +128.6%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Contains more Zinc +264.7%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +114.9%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Equal in Vitamin B6 - 0.373
Equal in Vitamin K - 1.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +114.9%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Equal in Vitamin B6 - 0.373
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Chuck steak
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chuck steak Opinion
Calories 173kcal 277kcal Chuck steak
Protein 33.02g 24.98g Rabbit Meat
Fats 3.51g 19.64g Chuck steak
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 123mg 87mg Chuck steak
Vitamin D 0IU 5IU Chuck steak
Iron 4.85mg 2.45mg Rabbit Meat
Calcium 18mg 16mg Rabbit Meat
Potassium 343mg 325mg Rabbit Meat
Magnesium 31mg 22mg Rabbit Meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.176mg 0.077mg Rabbit Meat
Zinc 2.38mg 8.68mg Chuck steak
Starch g g
Phosphorus 240mg 193mg Rabbit Meat
Sodium 45mg 71mg Rabbit Meat
Vitamin A 0IU 25IU Chuck steak
Vitamin E 0.41mg 0.1mg Rabbit Meat
Vitamin D 0µg 0.1µg Chuck steak
Vitamin B1 0.02mg 0.066mg Chuck steak
Vitamin B2 0.07mg 0.191mg Chuck steak
Vitamin B3 6.4mg 4.663mg Rabbit Meat
Vitamin B5 mg 0.752mg Chuck steak
Vitamin B6 0.34mg 0.373mg Chuck steak
Vitamin B12 6.51µg 3.03µg Rabbit Meat
Vitamin K 1.5µg 1.6µg Chuck steak
Folate 8µg 6µg Rabbit Meat
Trans Fat g 1.287g Rabbit Meat
Saturated Fat 1.05g 8.66g Rabbit Meat
Monounsaturated Fat 0.95g 9.457g Chuck steak
Polyunsaturated fat 0.68g 0.81g Chuck steak
Tryptophan 0.436mg 0.281mg Rabbit Meat
Threonine 1.477mg 1.099mg Rabbit Meat
Isoleucine 1.567mg 1.062mg Rabbit Meat
Leucine 2.573mg 2.009mg Rabbit Meat
Lysine 2.891mg 2.184mg Rabbit Meat
Methionine 0.826mg 0.709mg Rabbit Meat
Phenylalanine 1.355mg 0.951mg Rabbit Meat
Valine 1.678mg 1.129mg Rabbit Meat
Histidine 0.926mg 0.809mg Rabbit Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
56
Chuck steak
Mineral Summary Score
59
Rabbit Meat
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
150%
Chuck steak
Carbohydrates
0%
Rabbit Meat
0%
Chuck steak
Fats
16%
Rabbit Meat
91%
Chuck steak

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.61g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.