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  6. Rabbit Meat vs. Chuck steak

Rabbit Meat vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between rabbit Meat and chuck steak

  • Rabbit Meat is higher in vitamin B12, iron, copper, vitamin B3, and choline; however, chuck steak is richer in zinc, selenium, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 145% higher.
  • Rabbit Meat has 2 times more copper than chuck steak. While rabbit Meat has 0.176mg of copper, chuck steak has only 0.077mg.
  • Chuck steak has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Rabbit Meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +12.5%
Contains more IronIron +98%
Contains more CopperCopper +128.6%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -36.6%
Contains more ZincZinc +264.7%
Contains more SeleniumSelenium +80.9%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +114.9%
Contains more FolateFolate +33.3%
Contains more CholineCholine +64.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +172.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.373mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chuck steak DV% diff.
Vitamin B12 6.51µg 3.03µg 145%
Zinc 2.38mg 8.68mg 57%
Saturated fat 1.05g 8.66g 35%
Iron 4.85mg 2.45mg 30%
Fats 3.51g 19.64g 25%
Selenium 15.2µg 27.5µg 22%
Monounsaturated fat 0.95g 9.457g 21%
Protein 33.02g 24.98g 16%
Vitamin B5 0.752mg 15%
Cholesterol 123mg 87mg 12%
Copper 0.176mg 0.077mg 11%
Vitamin B3 6.4mg 4.663mg 11%
Vitamin B2 0.07mg 0.191mg 9%
Choline 129.9mg 79mg 9%
Phosphorus 240mg 193mg 7%
Calories 173kcal 277kcal 5%
Vitamin B1 0.02mg 0.066mg 4%
Vitamin B6 0.34mg 0.373mg 3%
Magnesium 31mg 22mg 2%
Vitamin E 0.41mg 0.1mg 2%
Manganese 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Sodium 45mg 71mg 1%
Potassium 343mg 325mg 1%
Folate 8µg 6µg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 0.68g 0.81g 1%
Calcium 18mg 16mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.436mg 0.281mg 0%
Threonine 1.477mg 1.099mg 0%
Isoleucine 1.567mg 1.062mg 0%
Leucine 2.573mg 2.009mg 0%
Lysine 2.891mg 2.184mg 0%
Methionine 0.826mg 0.709mg 0%
Phenylalanine 1.355mg 0.951mg 0%
Valine 1.678mg 1.129mg 0%
Histidine 0.926mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +32.2%
Contains more OtherOther +1212.5%
Contains more FatsFats +459.5%
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +895.5%
Contains more Poly. FatPolyunsaturated fat +19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.