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  6. Rabbit Meat vs. Cinnamon roll

Rabbit Meat vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and cinnamon roll

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, choline, and zinc; however, cinnamon roll is higher in calcium and folate.
  • Rabbit Meat covers your daily vitamin B12 needs 265% more than cinnamon roll.
  • Cinnamon roll contains 25 times less cholesterol than rabbit Meat. Rabbit Meat contains 123mg of cholesterol, while cinnamon roll contains 5mg.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Cinnamon buns, frosted (includes honey buns).

Infographic

Rabbit Meat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +236.3%
Contains more IronIron +254%
Contains more CopperCopper +183.9%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +83.2%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +16.9%
Contains more CalciumCalcium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B3Vitamin B3 +166.2%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more Vitamin B12Vitamin B12 +3968.8%
Contains more CholineCholine +1125.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cinnamon roll DV% diff.
Vitamin B12 6.51µg 0.16µg 265%
Protein 33.02g 4.45g 57%
Saturated fat 1.05g 12.649g 53%
Iron 4.85mg 1.37mg 44%
Cholesterol 123mg 5mg 39%
Fats 3.51g 26.61g 36%
Vitamin B3 6.4mg 2.404mg 25%
Vitamin B6 0.34mg 0.038mg 23%
Choline 129.9mg 10.6mg 22%
Polyunsaturated fat 0.68g 3.676g 20%
Monounsaturated fat 0.95g 8.723g 19%
Calcium 18mg 183mg 17%
Zinc 2.38mg 0.53mg 17%
Vitamin B1 0.02mg 0.211mg 16%
Phosphorus 240mg 131mg 16%
Folate 8µg 72µg 16%
Carbs 0g 48.6g 16%
Calories 173kcal 452kcal 14%
Copper 0.176mg 0.062mg 13%
Manganese 0.292mg 13%
Sodium 45mg 305mg 11%
Vitamin K 1.5µg 15.2µg 11%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Potassium 343mg 102mg 7%
Vitamin B2 0.07mg 0.138mg 5%
Vitamin E 0.41mg 1.15mg 5%
Fiber 0g 1.2g 5%
Magnesium 31mg 14mg 4%
Selenium 15.2µg 13µg 4%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.436mg 0.068mg 0%
Threonine 1.477mg 0.176mg 0%
Isoleucine 1.567mg 0.226mg 0%
Leucine 2.573mg 0.41mg 0%
Lysine 2.891mg 0.215mg 0%
Methionine 0.826mg 0.104mg 0%
Phenylalanine 1.355mg 0.264mg 0%
Valine 1.678mg 0.255mg 0%
Histidine 0.926mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +642%
Contains more WaterWater +223.3%
Contains more OtherOther +54.4%
Contains more FatsFats +658.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +818.2%
Contains more Poly. FatPolyunsaturated fat +440.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.