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Rabbit Meat vs. Clementine — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and clementine

  • Rabbit Meat has more iron, vitamin B3, phosphorus, selenium, zinc, choline, vitamin B6, and copper; however, clementine has more vitamin C and fiber.
  • Daily need coverage for iron for rabbit Meat is 59% higher.
  • Clementine has 152 times less selenium than rabbit Meat. Rabbit Meat has 15.2µg of selenium, while clementine has 0.1µg.
  • Clementine has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Clementines, raw.

Infographic

Rabbit Meat vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +3364.3%
Contains more CopperCopper +309.3%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1042.9%
Contains more SeleniumSelenium +15100%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +906.3%
Contains more Vitamin B6Vitamin B6 +353.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +827.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more FolateFolate +200%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Clementine DV% diff.
Vitamin B12 6.51µg 271%
Protein 33.02g 0.85g 64%
Iron 4.85mg 0.14mg 59%
Vitamin C 0mg 48.8mg 54%
Cholesterol 123mg 41%
Vitamin B3 6.4mg 0.636mg 36%
Phosphorus 240mg 21mg 31%
Selenium 15.2µg 0.1µg 27%
Zinc 2.38mg 0.06mg 21%
Choline 129.9mg 14mg 21%
Vitamin B6 0.34mg 0.075mg 20%
Copper 0.176mg 0.043mg 15%
Fiber 0g 1.7g 7%
Vitamin B1 0.02mg 0.086mg 6%
Calories 173kcal 47kcal 6%
Potassium 343mg 177mg 5%
Saturated fat 1.05g 5%
Magnesium 31mg 10mg 5%
Polyunsaturated fat 0.68g 5%
Fats 3.51g 0.15g 5%
Carbs 0g 12.02g 4%
Folate 8µg 24µg 4%
Vitamin B2 0.07mg 0.03mg 3%
Vitamin B5 0.151mg 3%
Sodium 45mg 1mg 2%
Monounsaturated fat 0.95g 2%
Fructose 1.64g 2%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 30mg 1%
Vitamin E 0.41mg 0.2mg 1%
Manganese 0.023mg 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +3784.7%
Contains more FatsFats +2240%
Contains more OtherOther +425%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.