Rabbit Meat vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between rabbit Meat and club sandwich
- Rabbit Meat has more vitamin B12, iron, choline, copper, and zinc; however, club sandwich is richer in selenium and vitamin B1.
- Rabbit Meat's daily need coverage for vitamin B12 is 252% more.
- Rabbit Meat contains 4 times more iron than club sandwich. Rabbit Meat contains 4.85mg of iron, while club sandwich contains 1.37mg.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +254% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +427.8% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +1285.1% |
| Contains more CholineCholine | +171.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +210.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 0.47µg | 252% |
| Iron | 4.85mg | 1.37mg | 44% |
| Protein | 33.02g | 17.19g | 32% |
| Cholesterol | 123mg | 46mg | 26% |
| Sodium | 45mg | 630mg | 25% |
| Selenium | 15.2µg | 24.8µg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Choline | 129.9mg | 47.8mg | 15% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Copper | 0.176mg | 0.089mg | 10% |
| Zinc | 2.38mg | 1.34mg | 9% |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Saturated fat | 1.05g | 3.109g | 9% |
| Calcium | 18mg | 95mg | 8% |
| Polyunsaturated fat | 0.68g | 1.88g | 8% |
| Carbs | 0g | 19.87g | 7% |
| Fats | 3.51g | 8.05g | 7% |
| Vitamin K | 1.5µg | 8.7µg | 6% |
| Folate | 8µg | 31µg | 6% |
| Vitamin B3 | 6.4mg | 5.575mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 0.95g | 2.949g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Phosphorus | 240mg | 215mg | 4% |
| Potassium | 343mg | 226mg | 3% |
| Vitamin B6 | 0.34mg | 0.296mg | 3% |
| Calories | 173kcal | 220kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Magnesium | 31mg | 32mg | 0% |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
37%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 2.059g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.