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  6. Rabbit Meat vs. Cocoa solids

Rabbit Meat vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and cocoa solids?

  • Rabbit Meat is richer in vitamin B12, yet cocoa solids are richer in copper, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 401% higher.
  • Cocoa solids contain less cholesterol.
  • Rabbit Meat has a lower glycemic index than cocoa solids.

We used Game meat, rabbit, wild, cooked, stewed and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Rabbit Meat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1509.7%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +344.3%
Contains more IronIron +185.8%
Contains more CopperCopper +2052.3%
Contains more ZincZinc +186.1%
Contains more PhosphorusPhosphorus +205.8%
Contains less SodiumSodium -53.3%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +188.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +982.5%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cocoa solids DV% diff.
Copper 0.176mg 3.788mg 401%
Vitamin B12 6.51µg 0µg 271%
Manganese 3.837mg 167%
Fiber 0g 37g 148%
Iron 4.85mg 13.86mg 113%
Magnesium 31mg 499mg 111%
Phosphorus 240mg 734mg 71%
Caffeine 0mg 230mg 58%
Cholesterol 123mg 0mg 41%
Zinc 2.38mg 6.81mg 40%
Potassium 343mg 1524mg 35%
Saturated fat 1.05g 8.07g 32%
Protein 33.02g 19.6g 27%
Vitamin B3 6.4mg 2.185mg 26%
Choline 129.9mg 12mg 21%
Carbs 0g 57.9g 19%
Vitamin B6 0.34mg 0.118mg 17%
Fats 3.51g 13.7g 16%
Vitamin B2 0.07mg 0.241mg 13%
Calcium 18mg 128mg 11%
Monounsaturated fat 0.95g 4.57g 9%
Folate 8µg 32µg 6%
Vitamin B1 0.02mg 0.078mg 5%
Vitamin B5 0.254mg 5%
Calories 173kcal 228kcal 3%
Vitamin E 0.41mg 0.1mg 2%
Selenium 15.2µg 14.3µg 2%
Polyunsaturated fat 0.68g 0.44g 2%
Vitamin K 1.5µg 2.5µg 1%
Sodium 45mg 21mg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.436mg 0.293mg 0%
Threonine 1.477mg 0.776mg 0%
Isoleucine 1.567mg 0.76mg 0%
Leucine 2.573mg 1.189mg 0%
Lysine 2.891mg 0.983mg 0%
Methionine 0.826mg 0.202mg 0%
Phenylalanine 1.355mg 0.941mg 0%
Valine 1.678mg 1.177mg 0%
Histidine 0.926mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +68.5%
Contains more WaterWater +1945.7%
Contains more FatsFats +290.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains more Mono. FatMonounsaturated fat +381.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.