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  6. Rabbit Meat vs. Cookie dough

Rabbit Meat vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and cookie dough

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and selenium, while cookie dough has more vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 270% more than cookie dough.
  • Rabbit Meat contains 8 times more vitamin B6 than cookie dough. While rabbit Meat contains 0.34mg of vitamin B6, cookie dough contains only 0.041mg.
  • The amount of cholesterol in cookie dough is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Cookies, oatmeal, refrigerated dough.

Infographic

Rabbit Meat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +126.6%
Contains more CopperCopper +60%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +67%
Contains more CalciumCalcium +72.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +16175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more FolateFolate +337.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cookie dough DV% diff.
Vitamin B12 6.51µg 0.04µg 270%
Protein 33.02g 5.4g 55%
Iron 4.85mg 2.14mg 34%
Manganese 0.765mg 33%
Cholesterol 123mg 24mg 33%
Vitamin B3 6.4mg 1.865mg 28%
Fats 3.51g 18.9g 24%
Monounsaturated fat 0.95g 10.531g 24%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.041mg 23%
Carbs 0g 59.1g 20%
Phosphorus 240mg 104mg 19%
Vitamin B1 0.02mg 0.234mg 18%
Saturated fat 1.05g 4.751g 17%
Zinc 2.38mg 0.64mg 16%
Polyunsaturated fat 0.68g 2.592g 13%
Calories 173kcal 424kcal 13%
Selenium 15.2µg 9.1µg 11%
Sodium 45mg 294mg 11%
Fiber 0g 2.5g 10%
Vitamin B5 0.372mg 7%
Copper 0.176mg 0.11mg 7%
Folate 8µg 35µg 7%
Potassium 343mg 147mg 6%
Vitamin B2 0.07mg 0.148mg 6%
Vitamin E 0.41mg 3%
Calcium 18mg 31mg 1%
Magnesium 31mg 28mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.436mg 0.088mg 0%
Threonine 1.477mg 0.177mg 0%
Isoleucine 1.567mg 0.227mg 0%
Leucine 2.573mg 0.414mg 0%
Lysine 2.891mg 0.257mg 0%
Methionine 0.826mg 0.122mg 0%
Phenylalanine 1.355mg 0.278mg 0%
Valine 1.678mg 0.291mg 0%
Histidine 0.926mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +511.5%
Contains more WaterWater +301.1%
Contains more OtherOther +61.5%
Contains more FatsFats +438.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +1008.5%
Contains more Poly. FatPolyunsaturated fat +281.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.