Rabbit Meat vs. Crab meat — In-Depth Nutrition Comparison
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How are rabbit Meat and crab meat different?
- Rabbit Meat is richer in iron, vitamin B3, and vitamin B6, while crab meat is higher in vitamin B12, copper, zinc, selenium, and folate.
- Crab meat covers your daily need for vitamin B12, 208% more than rabbit Meat.
- Rabbit Meat contains 6 times more iron than crab meat. Rabbit Meat contains 4.85mg of iron, while crab meat contains 0.76mg.
- Crab meat is lower in cholesterol.
Game meat, rabbit, wild, cooked, stewed and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +538.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +103.2% |
| Contains more CalciumCalcium | +227.8% |
| Contains more CopperCopper | +571.6% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +377.6% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 11.5µg | 208% |
| Copper | 0.176mg | 1.182mg | 112% |
| Iron | 4.85mg | 0.76mg | 51% |
| Zinc | 2.38mg | 7.62mg | 48% |
| Sodium | 45mg | 1072mg | 45% |
| Selenium | 15.2µg | 40µg | 45% |
| Vitamin B3 | 6.4mg | 1.34mg | 32% |
| Protein | 33.02g | 19.35g | 27% |
| Choline | 129.9mg | 24% | |
| Cholesterol | 123mg | 53mg | 23% |
| Vitamin B6 | 0.34mg | 0.18mg | 12% |
| Folate | 8µg | 51µg | 11% |
| Magnesium | 31mg | 63mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Phosphorus | 240mg | 280mg | 6% |
| Saturated fat | 1.05g | 0.133g | 4% |
| Calories | 173kcal | 97kcal | 4% |
| Calcium | 18mg | 59mg | 4% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 3.51g | 1.54g | 3% |
| Manganese | 0.04mg | 2% | |
| Potassium | 343mg | 262mg | 2% |
| Monounsaturated fat | 0.95g | 0.185g | 2% |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.68g | 0.536g | 1% |
| Tryptophan | 0.436mg | 0.269mg | 0% |
| Threonine | 1.477mg | 0.783mg | 0% |
| Isoleucine | 1.567mg | 0.938mg | 0% |
| Leucine | 2.573mg | 1.536mg | 0% |
| Lysine | 2.891mg | 1.684mg | 0% |
| Methionine | 0.826mg | 0.545mg | 0% |
| Phenylalanine | 1.355mg | 0.817mg | 0% |
| Valine | 1.678mg | 0.91mg | 0% |
| Histidine | 0.926mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +127.9% |
| Contains more OtherOther | +34.6% |
| Contains more WaterWater | +26.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +413.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
